Description
These Zesty Lemon Oatmeal Bites are no-bake, nutrient-packed snacks bursting with fresh citrus flavor. Made with wholesome ingredients like rolled oats, almond flour, and chia seeds, they’re naturally sweetened with honey or maple syrup and brightened by fresh lemon juice and zest. Perfect as a quick snack or post-workout energy boost, these easy-to-make bites are vegan and gluten-free when using certified oats, offering a healthy, delicious treat that requires no baking and minimal prep.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup almond flour
- 1/4 cup shredded unsweetened coconut
- 2 tablespoons chia seeds
- 1/4 teaspoon salt
Wet Ingredients
- 1/3 cup honey or maple syrup
- 1/4 cup almond butter or cashew butter
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 1/2 teaspoon vanilla extract
Instructions
- Combine Dry Ingredients: In a large bowl, mix together the rolled oats, almond flour, shredded coconut, chia seeds, and salt until well incorporated.
- Mix Wet Ingredients: In a separate small bowl, whisk together the honey (or maple syrup), almond butter (or cashew butter), fresh lemon juice, lemon zest, and vanilla extract until the mixture is smooth and creamy.
- Combine Wet and Dry Mixtures: Pour the wet ingredients into the bowl with the dry ingredients and stir thoroughly until everything is fully combined and the mixture is sticky enough to hold its shape. If the mixture feels too dry, add a little extra honey or nut butter to achieve the right consistency.
- Form Bites: Roll the mixture into 1-inch diameter balls using your hands. Place each bite onto a parchment-lined baking sheet to prevent sticking.
- Refrigerate to Set: Place the baking sheet in the refrigerator and chill the bites for at least 30 minutes to firm up and allow the flavors to meld.
- Store Properly: Once set, transfer the bites to an airtight container and store them in the refrigerator for up to one week. For longer storage, freeze them for up to two months.
Notes
- For an extra burst of citrus flavor and texture, roll the bites in additional lemon zest and shredded coconut before refrigerating.
- These bites are perfect as a quick, energizing snack or a post-workout treat.
- Using certified gluten-free oats makes this recipe safe for a gluten-free diet.
- The bites freeze well—store them in a freezer-safe container to enjoy for up to two months.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 5 g
- Sodium: 25 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
