Description
Indulge in these Wholesome Chocolate Bliss Balls for a guilt-free treat that’s perfect for a quick snack or satisfying your sweet cravings. Packed with nutritious ingredients and easy to make, these vegan and gluten-free energy balls are a delightful option for any time of the day.
Ingredients
Scale
Dates Mixture:
- 1 cup Medjool dates (pitted)
- 1/2 cup raw almonds
- 1/2 cup rolled oats
Additional Ingredients:
- 3 tbsp unsweetened cocoa powder
- 2 tbsp almond butter (or peanut butter)
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of sea salt
- Shredded coconut or cocoa powder for rolling (optional)
Instructions
- Prepare Dates Mixture: Add dates, almonds, and oats to a food processor; pulse until finely chopped.
- Combine Ingredients: Add cocoa powder, almond butter, chia seeds, maple syrup, vanilla, and salt; process until sticky dough forms.
- Form Balls: Scoop out mixture, roll into balls, and coat with coconut or cocoa powder.
- Chill and Serve: Refrigerate for 30 minutes before enjoying. Store leftovers in an airtight container in the fridge.
Notes
- You can substitute almonds with cashews or walnuts and use any nut or seed butter.
- For added nutrition, mix in a tablespoon of protein powder.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 9g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
