Description
These Tuna Salad Wraps are a quick, healthy, and delicious lunch option featuring flaked tuna mixed with creamy mayonnaise, tangy Dijon mustard, fresh lemon juice, and crunchy vegetables, all wrapped in a soft flour tortilla. Perfect for a no-cook meal that’s ready in just 15 minutes, ideal for busy weekdays or packed lunches.
Ingredients
Scale
Tuna Salad
- 2 (5-ounce) cans tuna in water, drained and flaked
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon chopped fresh parsley
- Salt and black pepper to taste
Wrap Components
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 avocado, sliced (optional)
Instructions
- Prepare the Tuna Salad: In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, celery, red onion, parsley, salt, and black pepper. Mix well until fully combined and creamy.
- Arrange the Tortillas: Lay out the tortillas on a flat surface, making sure they are ready for filling.
- Assemble the Wraps: Evenly distribute the shredded lettuce, tuna salad, diced tomatoes, and avocado slices (if using) across the center of each tortilla.
- Roll the Wraps: Fold in the sides of the tortillas and roll tightly from one end to the other to encase the filling securely.
- Serve or Pack: Slice each wrap in half for easier eating. Serve immediately or wrap in parchment or foil for a convenient on-the-go lunch.
Notes
- Greek yogurt can be used instead of mayonnaise for a lighter, healthier option.
- Add sliced pickles, cucumbers, or shredded carrots for extra crunch and flavor.
- Use gluten-free wraps if you need to avoid gluten.
- Avocado is optional but adds creamy texture and healthy fats.
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 2g
- Sodium: 570mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 35mg
