Description
This Loaded Hummus Dip is a vibrant and healthy Mediterranean appetizer packed with fresh vegetables, creamy feta, and flavorful toppings. Perfect for quick entertaining or a nutritious snack, it combines creamy hummus with juicy cherry tomatoes, crisp cucumber, tangy olives, and a hint of sumac or paprika for a delightful burst of flavor.
Ingredients
Scale
Base
- 1 (10 oz) container plain hummus (or homemade)
Toppings
- 1/2 cup chopped cherry tomatoes
- 1/4 cup chopped cucumber
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped kalamata olives
- 2 tablespoons finely diced red onion
- 2 tablespoons chopped fresh parsley
Finishing Touches
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon ground sumac or paprika
For Serving
- Pita chips or fresh veggies (such as sliced bell peppers, cucumbers, or warm pita bread)
Instructions
- Prepare the Base: Spread the plain hummus evenly on a serving plate or shallow bowl to create a smooth, inviting base layer for the dip.
- Add Fresh Toppings: Scatter the chopped cherry tomatoes, chopped cucumber, crumbled feta cheese, chopped kalamata olives, finely diced red onion, and chopped fresh parsley over the hummus, spreading them evenly for both flavor and color balance.
- Drizzle and Sprinkle: Lightly drizzle the extra virgin olive oil atop the layered toppings, then sprinkle with ground sumac or paprika to add a pop of color and a subtle tangy or smoky flavor.
- Serve: Present the loaded hummus immediately with pita chips, sliced bell peppers, cucumber sticks, or warm pita bread for dipping, ensuring freshness and optimal taste.
Notes
- Customize this dip by adding toppings such as roasted red peppers, pine nuts, or a drizzle of balsamic glaze for extra depth of flavor.
- To make this recipe dairy-free, simply omit the feta cheese or substitute it with a plant-based cheese alternative.
- Use fresh herbs like mint or cilantro for a different aromatic touch if desired.
Nutrition
- Serving Size: 1/4 cup
- Calories: 160
- Sugar: 2g
- Sodium: 260mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
