If you’re looking to brighten your breakfast routine with a wholesome, vibrant dish, the Sweet Potato Hash with Eggs Recipe is an absolute winner. This colorful skillet meal combines tender, caramelized sweet potatoes with perfectly cooked eggs nestled right on top, creating a harmony of sweet, smoky, and savory flavors that will satisfy every craving. It’s easy to prepare, packed with nutrients, and brings a comforting, homey feel that makes each bite simply unforgettable. Trust me, once you try this, it’ll quickly become a breakfast favorite you’ll want to make again and again.
Ingredients You’ll Need
This recipe keeps things wonderfully simple with just a handful of fresh, essential ingredients that each add their own magic. From the natural sweetness of the potatoes to the smoky depth of the paprika, every component plays a crucial role in building layers of texture and flavor.
- 2 medium sweet potatoes (peeled and diced): The star ingredient, bringing natural sweetness and a hearty texture perfect for hash.
- 1 tablespoon olive oil: Adds a fruity richness and helps crisp up the sweet potatoes beautifully.
- ½ yellow onion (diced): Offers mild sweetness and a subtle crunch when sautéed.
- 1 red bell pepper (diced): Brightens the dish with vibrant color and a juicy, slightly sweet bite.
- 1 green bell pepper (diced): Balances the sweetness with a fresh, peppery crunch.
- 2 cloves garlic (minced): Adds aromatic warmth and depth to the hash.
- ½ teaspoon smoked paprika: Infuses the dish with a subtle smoky flavor that elevates the sweetness of the potatoes.
- ¼ teaspoon ground cumin: Provides an earthy, slightly nutty undertone.
- ¼ teaspoon salt: Enhances all the natural flavors.
- ¼ teaspoon black pepper: Adds a gentle kick and rounds out the seasoning.
- 4 large eggs: The protein superstar that finishes the dish with creamy, runny yolks.
- Fresh parsley or cilantro for garnish: A fresh, herbaceous touch that brightens every bite.
How to Make Sweet Potato Hash with Eggs Recipe
Step 1: Cook the Sweet Potatoes
Begin by heating the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook them for about 8 to 10 minutes, stirring occasionally. You’ll want to see them soften and slightly caramelize for that irresistible golden crust that adds crispiness and a little bit of sweetness.
Step 2: Add the Onions and Bell Peppers
Once the sweet potatoes have softened, stir in the diced yellow onion, red bell pepper, and green bell pepper. Continue sautéing for another 5 to 6 minutes until the vegetables become tender and their colors turn vibrant. This step brings in a chewy texture and lively flavors that complement the potatoes perfectly.
Step 3: Season and Add Garlic
Next, stir in the minced garlic, smoked paprika, cumin, salt, and black pepper. The garlic will release its fragrant aroma, and the spices will mingle with the sweet potatoes and vegetables, creating an incredibly flavorful base. Cook everything together for just about a minute until the garlic is softened but not browned.
Step 4: Add the Eggs
Create four small wells in the hash with your spatula, gently cracking one egg into each well. Then cover the skillet with a lid to help the eggs cook evenly. Let them cook for 4 to 6 minutes or until the whites are set and the yolks remain deliciously runny. This technique results in a stunning presentation and a luscious creamy texture.
Step 5: Garnish and Serve
Finally, sprinkle fresh parsley or cilantro over the top for a burst of herbal freshness. Serve the Sweet Potato Hash with Eggs Recipe hot and watch your breakfast table come alive with flavor and color!
How to Serve Sweet Potato Hash with Eggs Recipe
Garnishes
Fresh herbs like parsley or cilantro add a fragrant, bright contrast that livens up the dish. Feel free to also sprinkle some crumbled feta, a pinch of chili flakes, or a drizzle of hot sauce if you like a little heat and creaminess paired with every bite.
Side Dishes
This hash pairs beautifully with light sides like a crisp green salad or sliced avocado to add creaminess and healthy fats. Toasted whole grain bread or warm tortillas also make excellent companions, perfect for scooping up the luscious yolks.
Creative Ways to Present
Want to dazzle your brunch guests? Serve the hash in individual cast iron skillets for a rustic, cozy vibe. Alternatively, pile the hash on a bed of sautéed spinach or kale for an extra layer of nutrients and color. You can even turn it into a breakfast burrito filling for an on-the-go treat.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Sweet Potato Hash with Eggs Recipe, store the hash and eggs separately in airtight containers in the refrigerator. The hash can last up to 3 days, and eggs are best eaten fresh but can be covered and refrigerated for up to 24 hours.
Freezing
The sweet potato and vegetable hash freezes well on its own. Spread it out on a baking sheet to freeze initially, then transfer to a freezer-safe bag or container for up to 2 months. Eggs do not freeze well in this dish, so add freshly cooked eggs when reheating.
Reheating
Reheat the hash gently in a skillet over medium heat until warmed through, adding a splash of olive oil if needed. Then cook fresh eggs separately or crack new eggs into the warmed hash and cover until cooked to your liking.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes bring a unique sweetness and color, regular potatoes work well too. They yield a different flavor profile that’s a bit earthier, but still delicious in the hash.
What if I want my eggs fully cooked?
No problem. Simply leave the skillet covered on the stove for a couple more minutes until the yolks are cooked through to your preference. The eggs will firm up nicely without overcooking the hash.
Can I make this vegan?
To make a vegan version, skip the eggs and consider adding crumbled tofu or tempeh for protein. You can also add beans like black beans or chickpeas to boost the heartiness.
Is this recipe gluten-free?
Yes! The Sweet Potato Hash with Eggs Recipe is naturally gluten-free, making it a safe and tasty option for those with gluten sensitivities or celiac disease.
What variations can I try with this recipe?
Feel free to add cooked sausage, diced avocado, or black beans to switch things up. You can also experiment with different spices like chili powder or cayenne for extra kick or add greens like spinach toward the end of cooking.
Final Thoughts
This Sweet Potato Hash with Eggs Recipe is more than just a breakfast dish; it’s a celebration of fresh, simple ingredients coming together in a way that feels both comforting and exciting. Perfectly textured sweet potatoes paired with runny, savory eggs make each morning deliciously worth waking up for. Give it a try and watch it quickly become a beloved staple in your kitchen!
Print
Sweet Potato Hash with Eggs Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Description
A delicious and nutritious Sweet Potato Hash with Eggs that’s perfect for a wholesome breakfast. This one-pan, gluten-free, and vegetarian dish features tender sweet potatoes, colorful bell peppers, and perfectly cooked eggs, seasoned with smoked paprika and cumin for a flavorful start to your day.
Ingredients
Vegetables
- 2 medium sweet potatoes, peeled and diced
- ½ yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
Spices & Seasonings
- ½ teaspoon smoked paprika
- ¼ teaspoon ground cumin
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Other
- 1 tablespoon olive oil
- 4 large eggs
- Fresh parsley or cilantro for garnish
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium heat to prepare for cooking the vegetables.
- Cook sweet potatoes: Add the diced sweet potatoes to the skillet and cook for 8–10 minutes, stirring occasionally, until they begin to soften.
- Add onions and peppers: Add the diced yellow onion, red bell pepper, and green bell pepper, and sauté for 5–6 minutes until all vegetables are tender.
- Season the hash: Stir in the minced garlic, smoked paprika, ground cumin, salt, and black pepper, and cook for an additional minute to infuse the flavors.
- Cook eggs: Create four small wells in the hash and crack one egg into each. Cover the skillet and cook for 4–6 minutes, or until the egg whites are set but the yolks remain runny.
- Garnish and serve: Sprinkle chopped fresh parsley or cilantro on top, then serve the sweet potato hash hot.
Notes
- You can add cooked sausage, black beans, or avocado to increase protein content and variety.
- Using a lid while cooking the eggs ensures even cooking and prevents dryness.
- This recipe is ideal for meal prepping and reheats well.
