Description
A flavorful and nutritious stir-fry featuring tender beef sirloin and crisp Chinese yam, enriched with vibrant vegetables and a savory blend of sauces. This quick and easy dish delivers a perfect balance of protein and fresh veggies, ideal for a healthy Asian-inspired dinner.
Ingredients
Scale
Beef Marinade
- 8 ounces beef sirloin or flank steak, thinly sliced against the grain
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon sesame oil
Vegetables and Sauce
- 1 tablespoon vegetable oil
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 1/2 cups Chinese yam (nagaimo), peeled and thinly sliced or julienned
- 1/2 cup carrots, julienned
- 1/2 cup snow peas or bell pepper strips
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon rice wine or dry sherry
- 1/2 teaspoon sugar
- Green onions for garnish (optional)
Instructions
- Marinate the Beef: In a small bowl, combine the beef with 1 tablespoon soy sauce, cornstarch, and sesame oil. Mix well to coat the meat evenly and let it marinate for 10 to 15 minutes to enhance flavor and tenderness.
- Cook the Beef: Heat vegetable oil in a wok or large skillet over medium-high heat. Add the marinated beef and stir-fry for 2 to 3 minutes until the beef is browned but not fully cooked. Remove the beef from the pan and set aside to keep warm.
- Sauté Aromatics: In the same pan, add the minced ginger and garlic. Stir-fry quickly for about 30 seconds until fragrant but before burning to release their aromatic oils.
- Cook Vegetables: Add the Chinese yam and carrots to the pan. Stir-fry these for 2 to 3 minutes allowing them to become crisp-tender. Then add the snow peas or bell pepper strips and continue stir-frying for an additional 1 to 2 minutes to lightly cook these vegetables.
- Combine and Finish: Return the beef to the pan. Stir in oyster sauce, soy sauce, rice wine, and sugar. Mix everything well to combine and cook for another 1 to 2 minutes until the beef is fully cooked and the vegetables are coated in the savory sauce.
- Garnish and Serve: Optionally sprinkle sliced green onions on top for added freshness and color. Serve hot alongside steamed rice for a complete meal.
Notes
- Use gloves when handling raw Chinese yam to avoid skin irritation as it can cause allergic reactions in some people.
- Feel free to adjust the vegetables according to what you have; bok choy, mushrooms, or bean sprouts make excellent alternatives or additions.
- For extra heat, add a dash of chili oil or some sliced fresh chili peppers during the stir-fry stage.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 45mg
