Description
Smashburger Bowls offer a flavorful, low-carb twist on the classic cheeseburger. Ground beef patties are seasoned and smashed on a hot skillet for a crispy exterior, then served over a fresh bed of shredded lettuce and topped with juicy cherry tomatoes, dill pickles, shredded cheddar, and red onion. Finished with a drizzle of burger sauce or Thousand Island dressing, these bowls provide all the flavors of a burger without the bun, making for a satisfying and nutritious meal.
Ingredients
Scale
For the Burger Patties
- 1 lb ground beef (80/20)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
For the Bowls
- 4 cups shredded lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup dill pickles, sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced red onion
- 1/4 cup burger sauce or Thousand Island dressing
Instructions
- Prepare the beef mixture: In a bowl, combine the ground beef with salt, black pepper, and Worcestershire sauce, mixing gently to evenly distribute the seasonings without overworking the meat.
- Form beef balls: Divide the seasoned beef into four equal portions and loosely shape each into a ball, preparing them for smashing during cooking.
- Heat the skillet: Place a large skillet or griddle over medium-high heat and add the olive oil, allowing it to become hot and shimmer.
- Cook the patties: Place each beef ball onto the hot skillet, and immediately smash them flat with a spatula to create thin patties. Cook for 2 to 3 minutes per side until the edges are crispy and the patties are cooked through.
- Prepare the bowls: While the patties cook, evenly divide shredded lettuce into four serving bowls. Top each bowl with halved cherry tomatoes, sliced dill pickles, shredded cheddar cheese, and diced red onion.
- Assemble the bowls: Once the patties are cooked, break or slice them into bite-sized pieces and distribute evenly over the prepared bowls.
- Add dressing and serve: Drizzle each bowl with burger sauce or Thousand Island dressing before serving to add a creamy, tangy finish.
Notes
- Customize your bowls by adding avocado slices, jalapeños, or crispy bacon for extra flavor and texture.
- For a lower-carb version, either omit the dressing or substitute with a keto-friendly sauce.
- You can swap cheddar for other cheese types like pepper jack or mozzarella according to your preference.
- To make this recipe dairy-free, omit the cheese and choose a dairy-free dressing alternative.
