If you’re searching for a show-stopping dinner that tastes just as good as it looks, Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is the recipe to try! This Mediterranean-inspired dish brings together tender chicken breasts, creamy feta, vibrant spinach, and tangy sun-dried tomatoes in every flavorful bite. It’s elegant enough for a special occasion but easy enough for a cozy weeknight meal. With a simple preparation and a burst of color and taste, it’s sure to become a household favorite.
Ingredients You’ll Need
The magic of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes comes from a handful of fresh, flavorful ingredients. Each one plays a crucial role—whether it’s adding creaminess, tang, or a pop of color—making every bite memorable.
- Chicken breasts: Use boneless, skinless chicken breasts for easy rolling and even cooking.
- Fresh spinach: Chopped spinach adds color, nutrients, and a subtle earthy flavor to the filling.
- Feta cheese: Crumbled feta brings a creamy, salty tang that pairs perfectly with the spinach and tomatoes.
- Sun-dried tomatoes: These add a punch of sweet-tart flavor and a chewy texture that contrasts beautifully with the creamy feta.
- Garlic powder: Just a sprinkle infuses the chicken with savory depth without overpowering the other ingredients.
- Salt: Enhances the flavors of both the filling and the chicken itself.
- Black pepper: A little freshly ground pepper adds gentle heat and complexity.
- Olive oil: Used for searing the chicken, it imparts a rich, Mediterranean note and helps lock in juiciness.
- Dried oregano: This classic herb blends seamlessly with the other Mediterranean flavors in the dish.
- Toothpicks: Essential for securing the chicken rolls and keeping the filling snug inside.
- Lemon wedges (optional): A squeeze of fresh lemon juice at the end brightens all the flavors beautifully.
How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Step 1: Prep and Butterfly the Chicken
Start by preheating your oven to 375°F and lightly grease a baking dish. Take each chicken breast and butterfly it by slicing horizontally through the thickest part—be careful not to cut all the way through. Open it like a book so you have a large, even surface for rolling. This simple step helps the chicken cook evenly and ensures every bite gets plenty of delicious filling!
Step 2: Season the Chicken
Sprinkle both sides of each butterflied breast with garlic powder, salt, black pepper, and dried oregano. These seasonings are the base layer of flavor and will seep into the chicken as it cooks, making sure every mouthful is savory and well-seasoned.
Step 3: Mix the Filling
In a small bowl, combine the chopped fresh spinach, crumbled feta cheese, and chopped sun-dried tomatoes. The feta and sun-dried tomatoes pack a punch, while the spinach balances everything out. Be generous—this trio is what makes Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes so irresistible!
Step 4: Fill and Roll the Chicken
Lay each seasoned chicken breast flat and spoon a quarter of the filling over the surface. Gently but firmly roll up the chicken from one end to the other, keeping the filling tucked inside as best as you can. Secure each roll with toothpicks so they hold their shape during cooking. Don’t worry if a little filling escapes—those crispy bits are delicious!
Step 5: Sear for Flavor
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken rolls and sear for 2 to 3 minutes per side, just until golden brown. This step locks in juiciness and adds a gorgeous color and flavor to the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.
Step 6: Bake to Perfection
Transfer the seared chicken roll-ups to your prepared baking dish. Bake uncovered for 20 to 25 minutes, or until the chicken is cooked through and the juices run clear. The aroma at this stage is absolutely mouthwatering—get ready to impress!
Step 7: Serve and Enjoy
Remove the toothpicks carefully before serving. If you like, garnish with lemon wedges for a bright, zesty finish that lifts all the flavors even more. Now it’s time to dig in and savor every bite of this stunning Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.
How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Garnishes
A sprinkle of fresh herbs like chopped parsley or dill adds a pop of green and a fresh aroma that highlights the Mediterranean flair. Lemon wedges are a classic choice—just a quick squeeze over the top brings brightness and cuts through the richness of the feta. If you’re feeling fancy, a drizzle of good olive oil or a few extra crumbles of feta make it even more inviting.
Side Dishes
This dish is wonderfully versatile when it comes to sides. Serve it alongside fluffy rice, nutty quinoa, or even a simple orzo salad for a satisfying meal. A crisp green salad with a tangy vinaigrette is the perfect light partner, or try roasted vegetables for something heartier. Any way you plate it, Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is the star.
Creative Ways to Present
Slice each roll-up into thick rounds and fan them out on a platter for a colorful, eye-catching presentation. For a dinner party, place each sliced roll atop a bed of greens and scatter extra sun-dried tomatoes around for a restaurant-quality look. Or, serve the roll-ups whole for a rustic, homey feel—just be sure to remove the toothpicks before bringing them to the table!
Make Ahead and Storage
Storing Leftovers
Any leftover Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can be stored in an airtight container in the refrigerator for up to three days. The flavors continue to meld and deepen, making leftovers especially delicious the next day for lunch or a quick dinner.
Freezing
To freeze, let the chicken rolls cool completely, then wrap each one tightly in plastic wrap and place in a freezer-safe bag or container. They’ll keep well for up to two months. When you’re ready to enjoy, thaw overnight in the fridge before reheating.
Reheating
For best results, reheat the chicken gently in a covered baking dish at 325°F until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture. A splash of chicken broth or water in the pan helps keep the chicken juicy and prevents it from drying out.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a bit more forgiving and stay juicy, but you’ll need to pound them thin and adjust the cooking time since they may be slightly smaller. The flavor is just as delicious with the feta, spinach, and sun-dried tomato filling.
What’s the best way to keep the filling from falling out?
Make sure not to overfill each chicken breast and roll them up tightly, securing well with toothpicks. If a little filling escapes during baking, don’t worry—those bits get deliciously crispy and are perfect for spooning over the finished dish.
Can I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time?
Yes, you can assemble the chicken rolls up to a day ahead and refrigerate them until ready to bake. This makes them perfect for entertaining or meal prepping—just pop them in the oven when you’re ready to eat.
Is it possible to make this recipe dairy-free?
If you’d like to make a dairy-free version, substitute the feta with a plant-based cheese or simply leave it out. The sun-dried tomatoes and spinach still provide plenty of flavor and color to the dish.
What other vegetables could I add to the filling?
Feel free to get creative! Chopped roasted red peppers, sautéed mushrooms, or even artichoke hearts would be fantastic additions to the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. Just be sure not to overload the filling so it stays manageable for rolling.
Final Thoughts
Give Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes a try and let it work its Mediterranean magic in your kitchen. It’s a dish that looks impressive but is surprisingly easy to pull off, and it always gets rave reviews. I hope you love it as much as I do!
Print
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking, Searing
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Description
Delicious Mediterranean-inspired rolled chicken breasts stuffed with a savory mixture of feta cheese, fresh spinach, and sun-dried tomatoes. This recipe combines juicy chicken with flavorful, healthy ingredients, seared to perfection and baked until tender. Perfect for a nutritious weeknight dinner or an impressive meal for guests.
Ingredients
Chicken and Seasoning
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- Toothpicks for securing
Filling
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
Optional
- Lemon wedges for serving
Instructions
- Preheat and Prepare Chicken: Preheat your oven to 375°F (190°C) and lightly grease a baking dish. Butterfly each chicken breast by slicing horizontally without cutting completely through, then open like a book to create a flat surface.
- Season Chicken: Season both sides of each butterflied chicken breast evenly with garlic powder, salt, black pepper, and dried oregano to enhance flavor.
- Prepare Filling: In a small bowl, combine chopped fresh spinach, crumbled feta cheese, and chopped sun-dried tomatoes to create the stuffing mixture.
- Stuff and Roll: Spread the filling mixture evenly over each chicken breast. Carefully roll up the chicken breasts tightly and secure the edges with toothpicks to hold the shape during cooking.
- Sear Chicken Rolls: Heat olive oil in a skillet over medium-high heat. Place each chicken roll in the skillet and sear for 2–3 minutes on each side until they are lightly browned to lock in juices.
- Bake: Transfer the seared chicken rolls to the prepared baking dish. Bake in the preheated oven for 20–25 minutes, or until the chicken is cooked through and juices run clear.
- Serve: Remove toothpicks before serving. Garnish with lemon wedges if desired for a fresh, tangy finish, and enjoy!
Notes
- You can prepare the chicken rolls ahead of time and bake them when ready to serve, making it a convenient meal option.
- Serve the chicken roll-ups with rice, quinoa, or a fresh side salad to make a complete and balanced meal.
- For a creamier filling, add a spoonful of cream cheese to the spinach, feta, and sun-dried tomato mixture.
Nutrition
- Serving Size: 1 chicken roll-up
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
