Description
This Roasted Chicken Sausage & Veggie Skillet is a flavorful and easy one-pan meal that’s perfect for a quick weeknight dinner. The combination of savory chicken sausage and colorful vegetables, roasted to perfection with aromatic seasonings, makes for a delicious and satisfying dish.
Ingredients
Scale
Chicken Sausage:
- 12 ounces fully cooked chicken sausage, sliced into 1/2-inch rounds
Veggies:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 red onion, sliced
Seasonings and Others:
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1/2 teaspoon crushed red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Prepare the ingredients: On a large sheet pan, combine the chicken sausage, broccoli, bell pepper, zucchini, and red onion.
- Add seasonings: Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, salt, pepper, and red pepper flakes if using.
- Roast: Toss everything to coat evenly and spread in a single layer. Roast for 25–30 minutes, flipping halfway through, until vegetables are tender and slightly caramelized and the sausage is browned.
- Finish and serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot.
Notes
- This dish is great for meal prep and reheats well throughout the week.
- Feel free to swap in other vegetables like mushrooms, cauliflower, or carrots depending on what you have on hand.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 280
- Sugar: 6g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
