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Roasted Cauliflower Steaks Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 34 reviews
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 21 minutes
  • Total Time: 31 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Cauliflower Steaks recipe delivers tender, flavorful cauliflower with beautifully caramelized edges. Perfectly seasoned with a simple blend of salt, pepper, garlic powder, and paprika, these steaks are roasted at a high temperature for a deliciously crispy exterior and soft inside. Garnished with fresh parsley, this dish makes a stunning and healthy vegetarian main or side.


Ingredients

Scale

Cauliflower Steaks

  • 2 heads cauliflower

Seasoning

  • 1 teaspoon (5 g) kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Additional

  • ¼ cup (60 ml) olive oil
  • 1 teaspoon chopped parsley


Instructions

  1. Preheat the Oven: Adjust the oven rack to the lower third position and preheat to 500ºF (260ºC). This high heat is essential for caramelizing the cauliflower edges while keeping the inside tender.
  2. Slice the Cauliflower: Remove the outer green leaves and trim the stem from the heads of cauliflower. Cut each head in half lengthwise, then slice 1½-inch thick steaks from each half. If large, cut an additional steak from each half. Trim any loose florets. You should end up with roughly 4 to 8 steaks total. Arrange them on a rimmed baking sheet.
  3. Prepare the Seasoning: In a small bowl, combine kosher salt, black pepper, garlic powder, and paprika. This mix enhances the cauliflower’s natural flavor without overpowering it.
  4. Season the Cauliflower: Drizzle olive oil evenly on both sides of each steak. Sprinkle the seasoning mixture evenly on both sides, about ¼ teaspoon per side, ensuring thorough coverage for consistent taste.
  5. Roast the Cauliflower: Cover the baking sheet tightly with foil and bake for 5 minutes to steam the steaks tenderly. Remove the foil and continue roasting for 10 minutes. Flip each piece carefully, then roast for an additional 6 to 8 minutes uncovered to develop a golden, caramelized crust.
  6. To Serve: Transfer the roasted cauliflower steaks to a serving platter and garnish with freshly chopped parsley for color and fresh flavor.

Notes

  • Use a sharp knife to slice the cauliflower steaks cleanly and avoid breakage.
  • Adjust seasoning quantities to taste if desired.
  • High oven temperature is key to get crisp caramelized edges, so do not reduce the heat.
  • Be careful when flipping the cauliflower to keep the steaks intact.
  • Pair with a light sauce or dip like tahini or yogurt for extra flavor.