Name: Refreshing Cucumber and Bell Pepper Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cups sliced cucumber (Persian or English); 1 cup thinly sliced red bell pepper; 1 cup thinly sliced yellow or orange bell pepper; 1/4 cup thinly sliced red onion; 2 tablespoons chopped fresh parsley or dill; 2 tablespoons olive oil; 1 tablespoon red wine vinegar or lemon juice; 1 teaspoon honey (optional); 1/2 teaspoon garlic powder; Salt and black pepper to taste

Description

This Refreshing Cucumber and Bell Pepper Salad is a vibrant, healthy Mediterranean dish perfect for warm weather. Featuring crisp cucumbers, colorful bell peppers, and a light tangy dressing with olive oil and red wine vinegar, it’s a quick and easy no-cook salad that blends fresh flavors with a touch of garlic and herbs. Ideal as a side for BBQs, picnics, or a light lunch, this vegan and gluten-free recipe delivers a nutritious, low-calorie option full of crunch and zest.

Ingredients

Scale

Vegetables

2 cups sliced cucumber (Persian or English)
1 cup thinly sliced red bell pepper
1 cup thinly sliced yellow or orange bell pepper
1/4 cup thinly sliced red onion

Herbs

2 tablespoons chopped fresh parsley or dill

Dressing

2 tablespoons olive oil
1 tablespoon red wine vinegar or lemon juice
1 teaspoon honey (optional)
1/2 teaspoon garlic powder
Salt and black pepper to taste

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Instructions

Prepare the Vegetables: In a large mixing bowl, combine the sliced cucumber, red and yellow or orange bell peppers, and red onion, ensuring even distribution of all the fresh ingredients.
Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar or lemon juice, optional honey, garlic powder, salt, and black pepper until emulsified and well combined.
Combine Salad and Dressing: Pour the dressing over the vegetable mixture and toss thoroughly to evenly coat all pieces with the flavorful dressing.
Add Herbs and Mix: Sprinkle the chopped fresh parsley or dill over the salad and gently mix again to integrate the herbs and enhance aroma and flavor.
Let Flavors Marinate: Allow the salad to sit for 10 to 15 minutes at room temperature or chilled, so the flavors meld beautifully before serving.
Serve: Serve the salad chilled or at room temperature as a refreshing side dish to any meal.

Notes

You can add crumbled feta cheese or sliced avocado for a creamy texture contrast.
For a spicy twist, include a few slices of fresh jalapeño or sprinkle crushed red pepper flakes.
This salad pairs excellently with grilled meats or as a light stand-alone dish for picnics and BBQs.