Description
Enjoy the flavors of summer with this Quick & Easy Summer Corn Medley recipe. A colorful and vibrant dish that’s perfect as a side or light meal.
Ingredients
Scale
Main Ingredients:
- 2 tablespoons olive oil
- 3 cups fresh or frozen corn kernels (about 4 ears if using fresh)
- 1 small red bell pepper (diced)
- 1 small zucchini (diced)
- 1/4 cup red onion (finely chopped)
- 1 clove garlic (minced)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped fresh basil or cilantro
Instructions
- Heat olive oil: In a large skillet over medium heat.
- Sauté aromatics: Add red onion and garlic, sauté until fragrant.
- Add vegetables: Stir in bell pepper and zucchini, cook until slightly tender.
- Cook corn: Add corn, salt, and black pepper. Cook until tender and caramelized.
- Finish and serve: Remove from heat, stir in lime juice and fresh herbs. Serve warm or at room temperature.
Notes
- For a spicy twist, add a diced jalapeño or a pinch of crushed red pepper flakes.
- Sprinkle with crumbled feta or cotija cheese before serving for added richness.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
