Description
This Protein Pudding is a delicious, high-protein snack or dessert that’s quick to prepare and perfect for a post-workout boost. Made with almond milk, protein powder, and optional chia seeds for extra thickness and fiber, it’s a healthy and customizable treat that can satisfy your sweet tooth while supporting your fitness goals.
Ingredients
Scale
Main Ingredients
- 2 cups unsweetened almond milk (or milk of choice)
- 1/2 cup vanilla or chocolate protein powder
- 2 tablespoons cocoa powder (if making chocolate flavor)
- 2 tablespoons chia seeds (optional, for thickness and fiber)
- 1 tablespoon maple syrup or honey (optional, to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a blender or mixing bowl, combine the almond milk, protein powder, cocoa powder (if using), chia seeds, maple syrup or honey, vanilla extract, and a pinch of salt.
- Blend or Whisk: Blend or whisk the mixture until it is smooth and fully combined, ensuring all ingredients are well mixed.
- Refrigerate: Pour the mixture into individual serving cups or jars. Cover and refrigerate for at least 1 to 2 hours until thickened and chilled.
- Serve: Stir the pudding before serving. Enjoy as a nutritious snack, dessert, or a post-workout treat.
Notes
- Adjust sweetness according to your taste or omit the sweetener if your protein powder is already sweetened.
- For a thicker texture without chia seeds, reduce the milk slightly or add 1/2 a banana.
- Top with fresh berries, nuts, or granola to add extra nutrition and flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 4g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 5mg
