Description
This Pan Fried Cod Fish recipe offers a deliciously crispy exterior while keeping the cod fillets tender and flaky on the inside. Perfect for a quick and flavorful weeknight dinner, the cod is coated in a seasoned flour mixture and pan-fried to golden perfection. Serving suggestions include roasted vegetables, mashed potatoes, or a fresh salad to complete your meal.
Ingredients
Scale
Fish and Coating
- 4 cod fillets (about 6 oz each)
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
For Frying and Serving
- 2 tablespoons olive oil or butter (for frying)
- 1 tablespoon lemon juice (optional, for serving)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Pat dry the cod fillets: Use paper towels to thoroughly dry each cod fillet, removing excess moisture to ensure a crispy crust during frying.
- Prepare the seasoned flour: In a shallow dish or bowl, combine the all-purpose flour, garlic powder, onion powder, paprika, salt, and pepper. Mix thoroughly until well blended.
- Coat the fish: Dredge each cod fillet evenly in the seasoned flour mixture, making sure both sides are coated. Shake off any excess flour before frying.
- Heat the oil or butter: Place a large skillet on medium-high heat. Add olive oil or butter and let it heat until it shimmers but does not smoke.
- Fry the cod fillets: Gently place the coated cod fillets in the hot skillet. Cook each side for 3 to 4 minutes or until the fish develops a golden brown and crispy crust. Flip carefully with a spatula to keep fillets intact.
- Check for doneness: Ensure the fish is cooked through and flakes easily with a fork. If necessary, cook an additional minute per side. The internal temperature should reach 145°F (63°C).
- Drain excess oil and garnish: Remove the cooked fillets and place them on a paper towel-lined plate to absorb excess oil. Optionally, drizzle with lemon juice and sprinkle chopped parsley on top for added flavor and presentation.
- Serve: Serve your pan-fried cod alongside your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Notes
- Patting the cod dry is critical to achieve a crisp coating.
- Use olive oil for a lighter flavor or butter for a richer taste during frying.
- Don’t overcrowd the pan to maintain the oil temperature and ensure even frying.
- Adjust seasoning according to taste preference.
- Use a thermometer to check for the recommended internal temperature of 145°F to ensure food safety.
