If you’re ready to transform humble green cabbage into something truly extraordinary, Oven Roasted Garlic Cabbage Steaks will quickly become your new vegetable obsession. This dish celebrates the beauty of simplicity, bringing out cabbage’s natural sweetness and earthy notes while the garlicky olive oil caramelizes each slice to chewy, crispy-edged bliss. It’s shockingly easy, packed with flavor, and dazzling enough to serve as a main or standout side at any meal. Whether you’re trying to impress veggie skeptics or just want a fresh, healthy twist on your dinner, these cabbage steaks deserve a spot on your table.
Ingredients You’ll Need
One of the best parts about Oven Roasted Garlic Cabbage Steaks is how each ingredient has a starring role, making every bite pop with flavor, color, and texture. With just a handful of simple pantry staples, you’ll bring this dish to life in a way that feels both comforting and gourmet.
- 1 large head green cabbage: The centerpiece of the recipe; look for a firm, tightly packed head for best results and easily cut, hearty steaks.
- 3 tablespoons olive oil: Gives each cabbage slice a golden, crispy exterior while letting all the flavors meld together beautifully.
- 3 cloves garlic (minced): Fresh garlic adds vibrant, aromatic dimension—feel free to add a little extra if you’re a true garlic lover!
- 1 teaspoon salt: Balances the sweetness of the cabbage and draws out its juiciness as it roasts.
- 1/2 teaspoon black pepper: A subtle bite that wakes up all the flavors and adds gentle heat.
- 1/2 teaspoon smoked paprika (optional): Infuses the steaks with smoky depth and a gorgeous hint of color if you’re feeling adventurous.
- Fresh parsley for garnish (optional): Finishes everything with a touch of bright, herbal freshness and an inviting pop of green.
How to Make Oven Roasted Garlic Cabbage Steaks
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 400°F—this temperature helps caramelize the cabbage just right. Line a large baking sheet with parchment paper for easy cleanup and to keep the cabbage from sticking (no one wants to lose those crispy bits).
Step 2: Slice the Cabbage
Remove any damaged or tough outer leaves from your cabbage, then use a sharp knife to cut it into thick round slices, about ¾ to 1-inch thick. Try to keep the core intact; it’s the key to holding each cabbage steak together as it roasts and giving the dish its signature look.
Step 3: Arrange the Steaks
Lay the cabbage steaks flat in a single layer on your prepared baking sheet. Don’t crowd them—giving each steak a little breathing room ensures crispy edges and even roasting instead of steaming.
Step 4: Make the Garlic Oil
In a small bowl, stir together the olive oil, minced garlic, salt, black pepper, and smoked paprika if using. The paprika isn’t just for color—it adds a gentle smokiness that turns savory fans into die-hard cabbage enthusiasts!
Step 5: Brush and Roast
Generously brush the garlic oil over both sides of every cabbage steak, making sure you get into all the nooks and crannies. Slide the tray into the oven and roast for about 25 to 30 minutes, flipping the steaks halfway through. The edges should be deeply golden and crisp while the centers stay meltingly tender.
Step 6: Garnish and Serve
Once they’re out of the oven, a sprinkle of fresh parsley brightens everything. Serve your Oven Roasted Garlic Cabbage Steaks hot—from the tray to the plate, they’re at their very best!
How to Serve Oven Roasted Garlic Cabbage Steaks
Garnishes
Freshly chopped parsley is a classic finishing touch, but don’t be afraid to get creative! Lemon zest adds extra zing, a dash of chili flakes brings heat, and a drizzle of balsamic glaze offers lovely sweet tang. You could even sprinkle them with toasted nuts or seeds for crunch.
Side Dishes
These cabbage steaks make a killer side next to grilled chicken, steak, or a hearty lentil loaf. If you’re building a plant-based feast, try pairing them with roasted potatoes, herby quinoa, or a tangy bean salad—the possibilities are endless!
Creative Ways to Present
Oven Roasted Garlic Cabbage Steaks look beautiful on a rustic platter with the garnishes scattered on top, but you can also slice them crosswise for finger-food-sized bites or stack layers with a creamy sauce for an elegant entree. They’re perfect as the base for a veggie sheet pan meal, too.
Make Ahead and Storage
Storing Leftovers
Leftover Oven Roasted Garlic Cabbage Steaks keep well! Let them cool completely, then store in an airtight container in the refrigerator for up to 4 days. Their flavors actually deepen, making them even better the next day.
Freezing
While you technically can freeze these cabbage steaks, the texture may soften once thawed. If you do freeze them, separate layers with parchment and store in a freezer-safe container for up to 2 months.
Reheating
To recapture that freshly-roasted texture, reheat Oven Roasted Garlic Cabbage Steaks in a 400°F oven for about 10 minutes. You could also pop them under the broiler for a minute or two, or use an air fryer for an extra-crispy finish. The microwave works for speed, but the steaks will be softer.
FAQs
Can I use red cabbage instead of green?
Absolutely! Red cabbage works just as well, and it’ll add a stunning jewel-toned look to your plate. The flavor will be similar, though sometimes a little earthier—just remember that red cabbage may take a couple extra minutes to become tender.
Do I have to use smoked paprika?
Not at all! Smoked paprika is optional; skip it if you want a pure garlic-cabbage flavor, or substitute regular paprika or your favorite dried herbs to suit your taste.
What if I don’t have fresh garlic?
You can swap in 1 teaspoon of garlic powder for the fresh cloves in a pinch, or combine both for a deeper garlic punch. The flavor won’t be exactly the same, but it’s still delicious and easy.
Can I make Oven Roasted Garlic Cabbage Steaks oil-free?
Yes, you can reduce or even omit the olive oil, though the cabbage won’t get as crispy around the edges. Consider using a flavorful veggie broth to keep the steaks moist and add a spritz of cooking spray for a light finish.
Are these cabbage steaks keto-friendly?
Definitely—Oven Roasted Garlic Cabbage Steaks are naturally low in carbs, high in fiber, and fit beautifully into keto, paleo, vegan, and gluten-free diets. They make a hearty, satisfying addition to any meal plan.
Final Thoughts
If you haven’t tried Oven Roasted Garlic Cabbage Steaks before, now’s the time to let this simple yet magical recipe change your mind about cabbage. It’s easy, memorable, and full of flavor—so why not make them tonight and see just how crave-worthy cabbage can be? Happy roasting!
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Oven Roasted Garlic Cabbage Steaks Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Description
These Oven Roasted Garlic Cabbage Steaks are a flavorful and satisfying side dish or vegetarian main. With a crispy edge and tender center, these cabbage steaks are seasoned with garlic, olive oil, and spices for a delicious twist on a classic vegetable. Easy to make and perfect for a healthy dinner option.
Ingredients
Main Ingredients:
- 1 large head green cabbage
- 3 tablespoons olive oil
Seasoning:
- 3 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
Garnish:
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Prepare the cabbage: Remove any tough or damaged outer cabbage leaves. Slice the cabbage into rounds, about 3/4- to 1-inch thick, keeping the core intact.
- Season the cabbage: Arrange the cabbage steaks on the baking sheet. In a small bowl, mix olive oil, minced garlic, salt, pepper, and smoked paprika. Brush the mixture over both sides of each cabbage steak.
- Roast the cabbage: Roast for 25–30 minutes, flipping halfway through, until crispy edges form and the centers are tender.
- Garnish and serve: Garnish with parsley if desired and serve hot.
Notes
- For extra crispiness, broil the cabbage steaks for the last 2–3 minutes.
- These pair well with grilled meats or can be served as a hearty vegetarian main.
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 110
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
