Description
These Oven-Baked Cabbage Burgers offer a healthy twist on traditional burgers by replacing the classic bun with tender, oven-roasted cabbage leaves. Juicy, seasoned beef patties are cooked to perfection and sandwiched between flavorful cabbage buns, loaded with fresh toppings like tomato, pickles, cheese, and lettuce. This low-carb alternative is perfect for a satisfying and nutritious meal.
Ingredients
Scale
For the Cabbage Buns
- 8 large cabbage leaves, outer leaves removed
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Burger Patties
- 1 pound ground beef (or ground turkey/chicken for a lighter option)
- 1 small onion, finely chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Toppings
- Sliced tomatoes
- Sliced pickles
- Sliced cheese (Swiss, cheddar, or your choice)
- Lettuce
- Mustard or ketchup
Instructions
- Prepare the Cabbage Buns: Preheat your oven to 375°F (190°C). Select 8 large leaves from the cabbage, ensuring they are big enough to wrap around the burger patties. Carefully remove the thick stem from each leaf to facilitate folding.
- Bake the Cabbage Leaves: Brush each cabbage leaf with olive oil and season with salt and pepper. Arrange them on a baking sheet and bake in the oven for 10-12 minutes until they become tender and slightly crispy on the edges. Remove from the oven and set aside.
- Make the Burger Patties: In a mixing bowl, combine ground beef, finely chopped onion, Worcestershire sauce, garlic powder, salt, and pepper. Mix everything thoroughly until well combined. Divide and shape the mixture into 4 equal-sized patties.
- Cook the Patties: Heat a skillet or grill pan over medium-high heat. Cook the patties for 4-5 minutes on each side or until they are cooked through and golden brown. If you desire melted cheese, place a slice on each patty during the last minute of cooking and allow it to melt.
- Assemble the Burgers: Place a cooked beef patty onto one cabbage leaf. Layer on your choice of toppings such as tomato slices, pickles, lettuce, and mustard or ketchup. Top the burger with another cabbage leaf to close it.
- Serve: Serve the cabbage burgers immediately while warm for the best flavor and texture.
Notes
- Removing the thick center stem from the cabbage leaves helps prevent tearing and makes the leaves easier to fold around the patties.
- You can substitute ground beef with ground turkey or chicken for a lighter, leaner option.
- Adjust the seasoning in the patties according to your personal preference.
- For extra flavor, consider adding herbs like parsley or spices like smoked paprika to the burger mix.
- These burgers are perfect for low-carb or keto diets due to the cabbage bun substitution.
- If you prefer, grill the patties outdoors instead of cooking on a skillet.
