Description
These wholesome oatmeal muffins are a delicious and healthy treat perfect for breakfast or a snack. Made with rolled oats, almond flour, and naturally sweetened with applesauce and maple syrup, they offer a moist texture and subtle cinnamon flavor without refined sugar.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
Wet Ingredients
- 1/2 cup applesauce
- 1 egg
- 1/4 cup maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners to prevent sticking and ensure easy removal of the muffins.
- Mix Dry Ingredients: In a bowl, combine the rolled oats, almond flour, baking soda, and cinnamon, mixing well to evenly distribute the leavening and spices.
- Mix Wet Ingredients: In a separate bowl, whisk together the applesauce, egg, maple syrup, and vanilla extract until smooth and well combined.
- Combine Mixtures: Stir the wet ingredients into the bowl with the dry ingredients until just combined, being careful not to overmix which can result in dense muffins.
- Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full to allow room for rising.
- Bake Muffins: Place the muffin tin in the preheated oven and bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean, indicating they are fully cooked.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring to a rack to cool completely. Serve once cooled for best texture and flavor.
Notes
- For a vegan option, substitute the egg with a flax egg or chia egg.
- Ensure the baking soda is fresh for proper leavening.
- These muffins can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
- Optional add-ins: chopped nuts, dried fruits, or dark chocolate chips for extra flavor and texture.
- Make sure not to overfill the muffin cups to avoid overflow while baking.
