If you love dishes that are bursting with fresh, earthy flavors and a comforting texture, then you absolutely must try this delightful Nettle & Wild Onion Rice Balls Recipe. It’s a wonderful way to bring wild-foraged ingredients like nettles and wild onions into a fun, crispy snack that feels both rustic and refined. These rice balls offer a golden, crunchy exterior with a tender, flavorful center that’s enriched by Parmesan and a subtle hint of garlic powder. Whether you’re entertaining guests or simply craving a tasty treat, this recipe shines as a vibrant celebration of nature’s bounty in every bite.

Ingredients You’ll Need
Gathering simple, fresh ingredients is key to making these rice balls shine. Each component plays a unique role, from adding texture to layering flavor and enhancing color.
- 1 cup cooked rice: Short-grain or sushi rice is best for a sticky, cohesive texture that holds together beautifully.
- 1/2 cup fresh nettles: Washed and chopped, these provide that unmistakable earthy brightness and a touch of natural greenery.
- 1/4 cup wild onions or green onions: Chopped to bring a mild, sweet onion flavor that complements the nettles perfectly.
- 1/4 cup grated Parmesan cheese: Adds a savory, salty punch and helps bind the mixture.
- 1 egg, beaten: Acts as a natural binder to keep the rice balls together as they cook.
- 1 tbsp olive oil: For sautéing the greens and achieving a golden crust when frying.
- 1/2 tsp garlic powder: A subtle background note that enhances the overall savoriness.
- Salt and pepper to taste: Essential for balancing and elevating every bite.
- 1/4 cup breadcrumbs (optional): Perfect for rolling the balls to add an extra crunchy coating if you fancy.
How to Make Nettle & Wild Onion Rice Balls Recipe
Step 1: Sauté the Nettles and Wild Onions
Start by heating the olive oil in a skillet over medium heat. Add the washed and chopped nettles along with the wild onions, sautéing gently until they soften and release their aromatic qualities, which takes about 3 to 4 minutes. Once tender, remove from heat and let the mixture cool a bit — this step unlocks the fresh, green flavors without overwhelming bitterness.
Step 2: Combine Ingredients to Form the Mixture
In a large bowl, bring together the fluffy cooked rice with the sautéed nettles and onions. Sprinkle in the grated Parmesan cheese and garlic powder, then pour in the beaten egg. Stir everything thoroughly until you have a uniform mixture. Now’s the moment to season with salt and pepper according to your preference, making sure each rice ball will be perfectly balanced in taste.
Step 3: Shape the Rice Balls
Take small handfuls of the mixture and roll them into roughly golf ball-sized spheres. If you want that irresistible crunch, gently roll each ball in breadcrumbs. This extra step creates a beautiful golden crust once fried, giving each bite a satisfying textural contrast.
Step 4: Fry the Rice Balls
Heat a little olive oil in your skillet over medium heat. Carefully place the rice balls in the pan, cooking them in batches so they’re not crowded. Turn them regularly, allowing each side to become beautifully golden and crispy. This usually takes about 5 to 7 minutes and is hands-down the best part for that comforting crunch outside and soft, flavorful center.
Step 5: Serve and Enjoy
Once your rice balls have turned that gorgeous golden shade, transfer them to a paper towel-lined plate to drain any excess oil. Serve them warm, and get ready to savor each bite packed with fresh wild greens and cheesy goodness!
How to Serve Nettle & Wild Onion Rice Balls Recipe

Garnishes
Brighten your dish with fresh garnishes like a sprinkle of finely chopped parsley or chives for a pop of green and freshness. A dusting of extra Parmesan or a drizzle of lemon-infused olive oil can elevate the flavors even more, giving the rice balls a vibrant finishing touch.
Side Dishes
Pair these delightful rice balls with a crisp mixed green salad dressed in a light vinaigrette to balance the richness. A tangy tomato chutney or a cooling yogurt dip also complements the earthy notes beautifully, making your meal feel complete and satisfying.
Creative Ways to Present
For a fun twist, present these rice balls on wooden skewers as bite-sized appetizers. You can also create a colorful platter with roasted vegetables and various dips, turning this Nettle & Wild Onion Rice Balls Recipe into an effortlessly elegant snack or party treat.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, simply place the rice balls in an airtight container and store them in the refrigerator. They’ll keep well for up to 3 days, making for an easy grab-and-go snack or quick addition to a meal.
Freezing
To freeze the rice balls, arrange them in a single layer on a baking sheet and freeze until solid. Then transfer to a freezer-safe zip-top bag or container. Frozen rice balls will maintain their quality for up to 2 months, perfect for prepping ahead for busy days.
Reheating
Reheat refrigerated or frozen rice balls by warming them in a skillet with a bit of olive oil over medium heat until heated through and crisped up again. Avoid microwaving for reheating as it can make them soggy; that delightful crunch is worth the little extra effort!
FAQs
Can I use dried nettles instead of fresh?
Fresh nettles are preferred for their vibrant flavor and texture, but if you only have dried nettles, rehydrate them thoroughly and use a little less since their flavor is more concentrated. Keep in mind the texture may be less tender.
What if I can’t find wild onions?
Green onions or scallions are excellent substitutes that deliver a similar mild onion flavor. If neither is available, a small amount of finely chopped sweet onion can work as well.
Can I bake these rice balls instead of frying?
Absolutely! Baking at 400°F (200°C) on a greased tray for about 15 to 20 minutes, turning halfway through, will yield a lighter, less oily version. They won’t have quite the same crunch, but will still be delicious.
Are these rice balls vegetarian friendly?
Yes, this recipe is vegetarian as it contains no meat products. Just double-check your Parmesan cheese – some brands use animal rennet, so choose a vegetarian-friendly Parmesan if that matters to you.
Can I make this recipe vegan?
To make the Nettle & Wild Onion Rice Balls Recipe vegan, replace the egg with a flax egg or another binder like aquafaba, and use a vegan cheese alternative. The flavor will be slightly different but still delicious!
Final Thoughts
This Nettle & Wild Onion Rice Balls Recipe is one of those charming dishes that brings nature’s freshest ingredients straight to your table with a rustic twist. It’s perfect for anyone looking to explore wild flavors or add something uniquely tasty to their cooking repertoire. Give it a try—you’ll soon find these crispy, cheesy bites becoming a favorite go-to snack or appetizer to impress family and friends alike.
Print
Nettle & Wild Onion Rice Balls Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Appetizer
- Method: Frying
- Cuisine: European
- Diet: Vegetarian
Description
Delight in these savory Nettle & Wild Onion Rice Balls, a unique appetizer featuring tender sautéed nettles and wild onions combined with creamy Parmesan and perfectly cooked rice. Crispy golden on the outside and soft inside, these flavorful bites are easy to prepare in just 30 minutes and make a delicious snack, appetizer, or side dish.
Ingredients
Rice Ball Mixture
- 1 cup cooked rice (preferably short-grain or sushi rice)
- 1/2 cup fresh nettles, washed and chopped
- 1/4 cup wild onions or green onions, chopped
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1/2 tsp garlic powder
- Salt and pepper to taste
For Cooking and Coating
- 1 tbsp olive oil
- 1/4 cup breadcrumbs (optional for coating)
Instructions
- Sauté Nettles and Wild Onions: Heat olive oil in a skillet over medium heat. Add the chopped nettles and wild onions, cooking until tender and fragrant, about 3 to 4 minutes. Remove from heat and allow to cool slightly.
- Prepare Rice Mixture: In a large bowl, combine the cooked rice, sautéed nettles and wild onions, grated Parmesan cheese, and garlic powder. Add the beaten egg, mixing thoroughly until all ingredients are well incorporated. Season with salt and pepper to your taste.
- Form Rice Balls: Shape the mixture into small golf ball-sized balls. For an optional crispy outer layer, roll each ball in breadcrumbs to coat evenly.
- Cook Rice Balls: Heat a small amount of olive oil in the skillet over medium heat. Fry the rice balls in batches, turning occasionally to ensure they become golden brown and crispy on all sides, approximately 5 to 7 minutes per batch.
- Serve: Serve the rice balls hot as a delightful appetizer, snack, or side dish that highlights the earthy, wild flavors of nettles and onions.
Notes
- Handle fresh nettles carefully and consider wearing gloves when washing and chopping the leaves to avoid irritation.
- Breadcrumb coating is optional but adds a pleasant crunch to the rice balls.
- Use short-grain or sushi rice for best texture – it’s sticky enough to hold the balls together.
- These rice balls can be kept warm in a low oven if preparing in batches.
- For a vegetarian version, ensure the Parmesan cheese used is free from animal rennet.

