Description
Nature’s Gatorade is a refreshing homemade electrolyte drink combining the hydrating properties of coconut water with fresh citrus juices, a touch of natural sweetness, and a pinch of sea salt. This easy-to-make beverage replenishes fluids and electrolytes, making it perfect for post-workout hydration or as a revitalizing drink on hot days.
Ingredients
Scale
Liquids
- 1 1/2 cups coconut water
- 1/2 cup fresh orange juice (about 1 orange)
- 1/2 cup fresh lemon juice (about 2 lemons)
- 2 cups cold water
Optional Sweetener
- 1-2 tablespoons honey or maple syrup (optional, for sweetness)
Electrolyte
- 1/4 teaspoon sea salt (for electrolytes)
Instructions
- Juice the citrus fruits: Squeeze the juice from the fresh oranges and lemons, making sure to remove any seeds to keep the drink smooth and seed-free.
- Mix the ingredients: In a large pitcher, combine the coconut water, freshly squeezed orange juice, lemon juice, and honey or maple syrup if using. Add 1/4 teaspoon of sea salt to incorporate essential electrolytes.
- Add water: Pour in the cold water to dilute and balance the flavors, then stir the mixture thoroughly to ensure all ingredients are well combined.
- Chill and serve: Refrigerate the drink for about 1 hour to allow it to become cold and refreshing. Alternatively, add ice cubes to serve immediately chilled.
- Serve: Pour the drink into glasses and enjoy this natural electrolyte beverage, ideal for hydration after exercise or during a hot day.
Notes
- You can adjust the sweetness by varying the amount of honey or maple syrup or omit it entirely for a tart flavor.
- Use fresh-squeezed juices for the best flavor and nutrient content.
- Sea salt is added for electrolytes; avoid using table salt which lacks trace minerals.
- Store in the refrigerator and consume within 24-48 hours for optimal freshness.
- Adding ice cubes provides instant chill if short on time.
