Description
This Mediterranean Steak Bowl is a vibrant and healthy meal featuring perfectly grilled steak served over a bed of quinoa or couscous. Topped with fresh cherry tomatoes, cucumber, red onion, olives, feta cheese, and a dollop of hummus or tzatziki, it offers a delightful mix of flavors and textures inspired by Mediterranean cuisine. Ideal for quick weeknight dinners or meal prep, this bowl is both nutritious and satisfying.
Ingredients
Scale
Steak and Seasoning
- 1 lb flank or sirloin steak
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Grains
- 1 cup cooked quinoa or couscous
Vegetables and Toppings
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus or tzatziki
- 2 tablespoons fresh parsley, chopped
- Lemon wedges for serving
Instructions
- Prepare the Steak: Rub the steak with olive oil, dried oregano, garlic powder, salt, and pepper to evenly coat the meat.
- Cook the Steak: Heat a grill or skillet over medium-high heat. Cook the steak for 4 to 5 minutes on each side until it reaches your desired level of doneness.
- Rest and Slice the Steak: Remove the steak from the heat and let it rest for 5 minutes to allow juices to redistribute. Then slice thinly against the grain for maximum tenderness.
- Assemble the Bowls: Divide the cooked quinoa or couscous evenly among 4 bowls. Top each bowl with slices of steak, cherry tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese.
- Add Finishing Touches: Add a dollop of hummus or tzatziki to each bowl. Sprinkle with chopped fresh parsley and serve with lemon wedges on the side for added brightness.
Notes
- This bowl is great for meal prep; store ingredients separately and assemble just before eating to maintain freshness.
- For extra freshness and nutrition, add greens such as arugula or spinach to the bowl.
- Use quinoa to keep the dish gluten-free, or opt for couscous if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 4g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg
