Description
This Marinated Grilled Chicken recipe is a flavorful and easy dish perfect for a summer BBQ. The chicken is marinated in a delicious blend of olive oil, soy sauce, lemon juice, honey, and spices, then grilled to juicy perfection.
Ingredients
Scale
Marinade:
- 1/4 cup olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional:
- 4 boneless, skinless chicken breasts
- Fresh parsley for garnish
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic, oregano, paprika, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag or dish, pour the marinade over them, and refrigerate for at least 30 minutes.
- Grill the Chicken: Preheat the grill, remove chicken from marinade, grill for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- Rest and Serve: Transfer chicken to a plate, let rest for 5 minutes, garnish with fresh parsley, and serve.
Notes
- This marinade is versatile and works well with chicken thighs or drumsticks as well.
- For added flavor, reserve some marinade before adding raw chicken to use as a basting sauce while grilling.
- Serve with rice, grilled vegetables, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 6 g
- Sodium: 510 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 95 mg
