Description
This Marinated Cauliflower Salad is a refreshing and flavorful dish that is perfect for picnics, potlucks, or a light lunch. The combination of blanched cauliflower, cherry tomatoes, olives, and a zesty Italian dressing creates a colorful and delicious salad that can be enjoyed on its own or as a side dish.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower (cut into small florets)
- 1 cup cherry tomatoes (halved)
- 1/2 cup sliced black olives
- 1/2 cup chopped celery
- 1/2 cup sliced red onion
- 1/4 cup chopped fresh parsley
- 1/2 cup Italian dressing (store-bought or homemade)
- Salt and pepper to taste
Optional Add-ins:
- 1/4 cup diced red bell pepper
- 1/4 cup crumbled feta
- 1 tablespoon capers
Instructions
- Blanch the Cauliflower: Bring a large pot of water to a boil. Add cauliflower florets and blanch for 2 minutes until slightly tender but still crisp. Drain and rinse under cold water to stop the cooking process.
- Prepare the Salad: In a large bowl, combine the blanched cauliflower, cherry tomatoes, olives, celery, red onion, and parsley. Pour the Italian dressing over the vegetables and toss until everything is evenly coated. Season with salt and pepper to taste.
- Marinate and Serve: Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to marinate. Toss again before serving and garnish with additional parsley or feta if desired.
Notes
- This salad is perfect for picnics, potlucks, and meal prep.
- The longer it marinates, the better the flavor.
- You can easily customize it with extra veggies or proteins like chickpeas or diced salami.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
