Description
This vibrant Mango Pineapple Smoothie Bowl is a refreshing and healthy tropical breakfast option. Blended to creamy perfection with frozen mango, pineapple, and banana, enriched with chia seeds and coconut milk, it’s topped with fresh fruit, granola, and shredded coconut for added texture and flavor. Perfect for a nutrient-packed start to your day, this vegan and gluten-free smoothie bowl is quick to prepare and deliciously satisfying.
Ingredients
Scale
Main Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- ½ cup coconut milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
Toppings
- Sliced fresh mango
- Sliced fresh pineapple
- Shredded coconut
- Granola
- Extra chia seeds
Instructions
- Combine Ingredients: Add the frozen mango chunks, frozen pineapple chunks, banana, coconut milk, chia seeds, and honey or maple syrup (if using) to a blender.
- Blend Until Smooth: Blend the mixture until smooth and thick, stopping occasionally to scrape down the sides of the blender to ensure even consistency. If the mixture is too thick, add a small splash more coconut milk to help blend smoothly.
- Pour Into Bowl: Pour the blended smoothie into a bowl and use a spoon to smooth the top for a nice presentation.
- Add Toppings: Garnish the smoothie bowl with your desired toppings such as sliced fresh mango, pineapple, shredded coconut, granola, and extra chia seeds for added texture and flavor.
- Serve Immediately: Enjoy the smoothie bowl immediately to experience the best texture and freshness.
Notes
- For a thicker consistency, reduce the amount of liquid and use fully frozen fruit.
- You can prepare and freeze fruit portions ahead of time to save time in the morning.
- Feel free to customize toppings based on your preference, including nuts, seeds, or nut butters for added flavor and nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 32g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
