If you’re searching for a comforting low-carb alternative to classic bread, these Keto Garlic Rolls are your new best friend. Fluffy, golden, and bursting with garlicky buttery flavor, they’re just as good alongside a cozy bowl of soup as piled into a party basket to impress your friends. You’ll never feel like you’re missing out on bread again! Each bite balances the stretchy richness of mozzarella with the aroma of fresh garlic and parsley, and trust me—no one will guess how little effort or carbs are involved.
Ingredients You’ll Need
It’s amazing how a handful of straightforward ingredients combine to create Keto Garlic Rolls with so much flavor and texture. Each element has its own special role, whether it’s forming the signature “fathead” dough or creating that irresistible garlic butter topping.
- Mozzarella cheese: Provides the gooey, stretchy foundation for the dough, giving the rolls their pillowy texture without any wheat flour.
- Cream cheese: Adds richness and softness to the dough while helping bind everything together.
- Almond flour: Keeps the rolls tender and keto-friendly, with a subtle nutty flavor that won’t overpower the garlic.
- Baking powder: Gives the rolls a touch of lift, ensuring they bake up light and fluffy rather than dense.
- Garlic powder: Infuses the dough with savory garlicky goodness in every bite.
- Salt: Enhances all the other flavors and prevents the rolls from tasting flat.
- Eggs: Help the dough come together and give the rolls structure so they don’t fall apart when baked.
- Unsalted butter (melted): Serves as the base for the garlic butter topping, making every roll wonderfully rich and shiny.
- Fresh garlic (minced): Adds punchy, authentic garlic flavor—don’t skimp!
- Fresh parsley (chopped): Provides a fresh pop of color and a subtle, herby finish.
- Parmesan cheese (grated): Adds that classic savory kick to the buttery topping, helping create an irresistible crust.
How to Make Keto Garlic Rolls
Step 1: Prep Your Baking Sheet and Oven
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper so the rolls don’t stick. While this step may seem simple, it makes your clean-up much easier and helps the rolls bake evenly and brown beautifully on the bottom.
Step 2: Melt the Cheeses
Grab a microwave-safe bowl and combine your shredded mozzarella and cream cheese. Microwave this mixture in short 30-second bursts, stirring well in between, until everything is smooth and fully melted. The result will look stretchy and gooey, and that’s exactly what you want for great Keto Garlic Rolls texture.
Step 3: Mix the Dry Ingredients
In a separate large bowl, whisk together the almond flour, baking powder, garlic powder, and salt. This ensures all your dry ingredients are evenly distributed, so you avoid any bitter bites or unevenly rising rolls.
Step 4: Make the Dough
Add the warm melted cheese mixture and the eggs to your bowl of dry ingredients. Mix everything with a sturdy spoon or silicone spatula until a dough begins to form. It might look a bit sticky at this stage—if so, knead the dough with lightly damp hands to make it manageable and smooth.
Step 5: Shape Into Rolls
Divide the dough into 10 equal portions. Roll each into a ball and arrange them on your prepared baking sheet, leaving a bit of space between each. This helps them bake up golden on all sides. No need for perfection—just aim for similar sizes so they cook evenly.
Step 6: Make and Brush on the Garlic Butter
In a small bowl, combine the melted butter, fresh minced garlic, chopped parsley, and grated Parmesan cheese. Brush half of this irresistible mixture over the shaped rolls. The buttery topping soaks in during baking, giving your Keto Garlic Rolls maximum flavor and a beautiful finish.
Step 7: Bake and Finish
Bake the rolls for 15 to 18 minutes, or until they’re golden brown and puffed. Once out of the oven, brush the hot rolls with the remaining garlic butter mixture. Serve them warm and watch them disappear—you might want to grab one for yourself first!
How to Serve Keto Garlic Rolls
Garnishes
A sprinkle of extra fresh parsley or a dusting of grated Parmesan is all you need to elevate your Keto Garlic Rolls to bakery-level presentation. If you love a little kick, add a pinch of red pepper flakes or a squeeze of lemon zest for even more color and flavor.
Side Dishes
Keto Garlic Rolls are endlessly versatile! Serve them alongside a hearty salad, a warming bowl of soup (think tomato basil or creamy broccoli cheddar), or as a bread basket star for your next Italian night. They’re a perfect match for keto pastas or even just a pat of soft butter.
Creative Ways to Present
Try arranging your rolls in a cast iron skillet for a rustic pull-apart bread look, or pile them high on a wooden board surrounded by slices of roasted meats and colorful veggies. For a dinner party, tuck them into individual napkins or ramekins—guests will be wowed by your thoughtful little touch.
Make Ahead and Storage
Storing Leftovers
If you have a few Keto Garlic Rolls left (a rare occurrence!), simply cool them completely and store in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days. They stay surprisingly soft and flavorful!
Freezing
These rolls freeze beautifully. After baking and cooling, wrap them individually in plastic wrap and store in a freezer bag. Pop out a few whenever you crave them—they’ll keep their texture and taste for up to three months.
Reheating
Reheat Keto Garlic Rolls in a 350°F oven or toaster oven for about 5 minutes, or until warmed through. If you’re in a hurry, the air fryer does an excellent job too. A quick microwave zap works, but for the fluffiest results, stick to the oven or air fryer.
FAQs
Can I substitute coconut flour for almond flour?
You can, but it will change the texture and you’ll need less coconut flour (start with a third of the almond flour amount), as it’s much more absorbent. Your rolls may also taste slightly sweeter, so adjust seasonings as needed.
What can I use instead of cream cheese?
Full-fat Greek yogurt or ricotta are reasonable swaps, but cream cheese gives the best structure and flavor. If you must substitute, add an extra tablespoon of almond flour to balance out any extra moisture.
How can I make these dairy-free?
You’ll need dairy-free mozzarella, dairy-free cream cheese, and vegan butter. The rolls won’t be quite as stretchy or rich, but they’ll still be delicious and completely plant-based!
Why is my dough so sticky?
The cheese and eggs make this dough sticky by nature, but damp hands are your friend. If it feels unworkable, chill it for five minutes or dust your hands lightly with almond flour when shaping.
Can I add different herbs or spices?
Absolutely! Keto Garlic Rolls love variety—try dried Italian herbs, a dash of onion powder, or even a little rosemary or thyme for a Mediterranean twist.
Final Thoughts
There’s just something magical about enjoying fresh-baked, buttery Keto Garlic Rolls without any carb guilt. Whether you’re missing bread on keto or just want an impressive low-carb side, I can’t recommend this recipe enough. Grab a baking sheet and give these rolls a try—you’ll keep coming back for more!
