Description
A delicious and easy-to-make Keto Big Mac Salad that captures the flavors of a classic Big Mac without the carbs. Perfect for those following a keto, low-carb, or gluten-free diet, this salad combines seasoned ground beef, fresh veggies, and a creamy, tangy dressing for a satisfying meal.
Ingredients
Scale
For the Salad
- 1 pound ground beef (80/20)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups chopped romaine lettuce
- 1/2 cup diced pickles
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced red onion
- 1/2 cup cherry tomatoes, halved (optional)
For the Dressing
- 1/2 cup mayonnaise
- 2 tablespoons sugar-free ketchup
- 1 tablespoon mustard
- 2 teaspoons dill pickle juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Cook the Beef: Heat a large skillet over medium heat. Add the ground beef, season with salt and black pepper, and cook until browned and fully cooked, about 7 to 8 minutes. Drain any excess grease and set aside to cool slightly.
- Prepare the Dressing: In a small bowl, whisk together mayonnaise, sugar-free ketchup, mustard, dill pickle juice, garlic powder, onion powder, and a pinch of salt and pepper until smooth and well combined.
- Assemble the Salad: In a large bowl, combine chopped romaine lettuce, diced pickles, shredded cheddar cheese, diced red onion, and cherry tomatoes if using. Add the warm ground beef on top, then drizzle generously with the prepared dressing.
- Serve: Toss the salad gently to combine all ingredients or serve the dressing on the side, according to preference. Enjoy immediately for best flavor and texture.
Notes
- This salad is excellent for meal prep—store the salad and dressing separately and combine just before eating to maintain freshness.
- For a leaner option, substitute ground turkey or chicken for the ground beef.
- Omit the cherry tomatoes to keep the salad stricter keto-friendly.
- Use sugar-free ketchup to keep carbs low in the dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 2 g
- Sodium: 810 mg
- Fat: 38 g
- Saturated Fat: 13 g
- Unsaturated Fat: 22 g
- Trans Fat: 1 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 95 mg
