If you’re on the lookout for a wholesome, delicious, and satisfying meal that’s packed with nutrition, this High Protein Chicken Salad Recipe is an absolute winner. Imagine tender shredded chicken mingling with a creamy blend of cottage cheese and mayonnaise, bright bursts of juicy grapes, and the subtle crunch of crisp celery, all tied together with a flavorful medley of herbs and spices. It’s perfect for a quick lunch, a healthy dinner, or even a picnic treat. Let me walk you through every step to make this salad your new favorite go-to dish.
Ingredients You’ll Need
The magic of this High Protein Chicken Salad Recipe lies not just in the method but also in the simple, straightforward ingredients that each bring something special to the table. From lean chicken breast as the protein powerhouse to grapes adding juicy sweetness and cottage cheese boosting the creamy texture with extra protein, every item is essential and thoughtfully chosen.
- 1.4 lbs boneless skinless chicken breasts: The star protein source, lean and tender when cooked perfectly.
- 2 teaspoons chicken seasoning: Adds a burst of savory flavor right from the start.
- 1/2 cup mayonnaise: Provides richness and creaminess, balancing the flavors beautifully.
- 1 cup cottage cheese: Packs extra protein and adds a luscious texture without overpowering taste.
- 65 g grapes, quartered: Offer a naturally sweet pop that contrasts perfectly with savory notes.
- 2 celery ribs, chopped: Adds crunch and freshness to every bite.
- 1 tablespoon fresh lemon juice: Brings brightness and a hint of citrusy zing to lift the salad.
- 2 teaspoons dried oregano: Gives a fragrant herbal touch that complements the chicken perfectly.
- 1 teaspoon garlic powder: Delivers subtle aromatic depth.
- 1 teaspoon smoked paprika: Adds warmth and a slight smokiness that makes this salad uniquely delicious.
- 1/2 teaspoon onion powder: Enhances overall savoriness without overpowering the other flavors.
- Ground black pepper, to taste: For that essential kick of spice.
- Salt, to taste: Balances and elevates all the flavors together.
How to Make High Protein Chicken Salad Recipe
Step 1: Cook the Chicken
Begin this recipe by seasoning your chicken breasts with salt or chicken seasoning of your choice. Cook them gently until they are tender and cooked through. You want juicy chicken because that texture carries through to the salad and keeps every bite satisfying and moist.
Step 2: Prepare the Dressing
While the chicken is cooling, blend together the cottage cheese and mayonnaise until the mixture is perfectly smooth. This creamy dressing adds a luscious body to the salad without overshadowing the other fresh flavors.
Step 3: Shred the Chicken
Once the chicken has cooled enough to handle, shred it with forks or your hands into bite-sized pieces. Shredding makes the chicken easier to mix thoroughly and enjoy in each spoonful of your salad.
Step 4: Combine Ingredients
In a large bowl, combine the shredded chicken with the cottage cheese dressing, grapes, chopped celery, and fresh lemon juice. Sprinkle in the dried oregano, garlic powder, smoked paprika, and onion powder. Mix everything until all ingredients are evenly coated and the aroma of the spices fills the air invitingly.
Step 5: Season and Chill
Season the chicken salad with salt and freshly ground black pepper to taste. Give it a final stir and then pop it into the fridge to chill for a while. Letting it rest helps all the flavors meld into a harmonious blend, making your High Protein Chicken Salad Recipe taste even better when served.
How to Serve High Protein Chicken Salad Recipe
Garnishes
A sprinkle of freshly chopped parsley or chives adds a fresh herbal note and beautiful green contrast that makes your salad even more appealing. For a mild crunch, toasted nuts like almonds or walnuts can be sprinkled on top.
Side Dishes
This salad pairs wonderfully with crunchy whole grain crackers or crisp lettuce cups if you want a gluten-free option. Fresh veggie sticks or a side of quinoa can also complement the meal by adding variety and additional nutrition.
Creative Ways to Present
Serve the High Protein Chicken Salad Recipe in hollowed-out avocado halves or inside pita pockets for a fun and visually inviting presentation. You could also turn it into a colorful layered parfait by alternating the salad with fresh greens and sliced vegetables in clear glasses.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in the refrigerator. This salad stays fresh and flavorful for up to three days, making it a perfect choice for meal prep or quick lunches during a busy week.
Freezing
Because of the mayonnaise and fresh ingredients, it’s best not to freeze this chicken salad as freezing and thawing can affect texture and taste. Instead, enjoy it fresh or refrigerated for optimal quality.
Reheating
This salad is best served cold or at room temperature. Since it’s designed as a chilled dish, reheating is not recommended as it can change the texture of the mayo and cottage cheese base as well as the crispness of the celery.
FAQs
Can I substitute the mayonnaise with a healthier option?
Absolutely! Greek yogurt is a fantastic substitute that will reduce the fat content while keeping the creamy texture intact. It also adds even more protein, enhancing this High Protein Chicken Salad Recipe’s nutritional value.
What can I add to increase the fiber content?
You can toss in some chopped nuts, seeds, or a handful of leafy greens like spinach or kale. These additions add fiber, crunch, and extra nutrients without changing the core flavors.
Is this recipe suitable for meal prep lunches?
Yes! This recipe holds up wonderfully for meal prep because it tastes great chilled and keeps well for a few days. It’s a go-to for anyone aiming to enjoy healthy, protein-rich meals on the go.
Can I use rotisserie chicken instead of cooking the chicken breasts?
Definitely! Using cooked rotisserie chicken is a convenient shortcut that saves time. Just shred it and proceed with mixing the other ingredients. It’s a great option when you want to whip up this High Protein Chicken Salad Recipe quickly.
How can I make this recipe dairy-free?
To make this salad dairy-free, swap the cottage cheese and mayonnaise for dairy-free alternatives like vegan mayo and mashed avocado or a dairy-free cream cheese substitute. Adjust seasonings accordingly, and you’ll still have a delicious, protein-packed salad.
Final Thoughts
There’s something truly special about a meal that feels satisfying, tastes amazing, and fuels your body with essential nutrients—and that’s exactly why I love this High Protein Chicken Salad Recipe. It’s easy enough for weeknight dinners but flavorful and impressive enough to serve at gatherings. I can’t wait for you to try it, enjoy every bite, and maybe even make it a cherished staple in your recipe collection. Happy cooking!
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High Protein Chicken Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Chicken Salad is a delicious, nutritious dish combining tender seasoned chicken with a creamy dressing made from cottage cheese and mayonnaise. Enhanced with fresh grapes, celery, and a blend of herbs and spices, it makes for a perfect quick meal or healthy snack rich in protein and flavor.
Ingredients
Chicken
- 1.4 lbs boneless skinless chicken breasts
- 2 teaspoons chicken seasoning (or salt)
Dressing and Salad Mix
- 1/2 cup mayonnaise
- 1 cup cottage cheese
- 65 g grapes, quartered
- 2 celery ribs, chopped
- 1 tablespoon fresh lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Ground black pepper, to taste
- Salt, to taste
Instructions
- Cook the Chicken: Begin by seasoning the boneless skinless chicken breasts with salt or the chicken seasoning. Cook the chicken breasts until tender, using your preferred method such as poaching, boiling, or pan cooking, ensuring they are fully cooked through and juicy.
- Prepare the Dressing: In a blender or food processor, combine the cottage cheese and mayonnaise. Blend until the mixture becomes smooth and creamy, creating the salad dressing base.
- Shred the Chicken: Once the chicken is cooked and slightly cooled, shred it into bite-sized pieces using two forks or your hands, then place the shredded chicken into a large mixing bowl.
- Combine Ingredients: To the shredded chicken, add the smooth cottage cheese and mayonnaise dressing, quartered grapes, chopped celery, fresh lemon juice, dried oregano, garlic powder, smoked paprika, and onion powder. Mix all the ingredients thoroughly to distribute the flavors evenly.
- Season and Chill: Taste the salad and adjust seasoning by adding salt and ground black pepper as needed. Cover the bowl and chill the chicken salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled for best taste.
Notes
- For easier shredding, let the cooked chicken rest for a few minutes before shredding.
- Grapes add a crunchy sweetness, but you can substitute with chopped apples or dried cranberries if preferred.
- To reduce fat content, use low-fat mayonnaise and cottage cheese.
- This salad can be served on a bed of greens, in sandwiches, or with crackers for a healthy meal.
- Store leftovers in an airtight container and consume within 3 days for optimal freshness.
