Description
This High Protein Chicken recipe features tender, juicy boneless, skinless chicken breasts baked to perfection with a flavorful blend of garlic powder, onion powder, smoked paprika, and fresh lemon juice. It’s a simple, healthy American dish perfect for meal prep, salads, wraps, or grain bowls, offering a delicious source of lean protein.
Ingredients
Scale
Chicken
- 1 1/2 pounds boneless, skinless chicken breasts
Seasoning & Marinade
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure it reaches the right temperature while you prepare the chicken.
- Prepare the chicken: Pat the chicken breasts dry using paper towels to remove excess moisture and place them evenly on a baking sheet.
- Make the seasoning mixture: In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create a uniform seasoning blend.
- Season the chicken: Brush this mixture evenly over both sides of each chicken breast, coating thoroughly for maximum flavor.
- Add lemon juice: Squeeze fresh juice from half a lemon over the seasoned chicken for a bright, tangy finish.
- Bake the chicken: Place the baking sheet in the preheated oven and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C), ensuring the chicken is fully cooked but juicy.
- Rest the chicken: Remove from the oven and let the chicken rest for 5 minutes to allow juices to redistribute, resulting in tender meat.
- Garnish and serve: Optionally, sprinkle with chopped fresh parsley before slicing and serving warm. This chicken works great as a main dish or sliced for meal prep additions.
Notes
- This chicken is excellent for meal prep and can be effortlessly added to salads, wraps, or grain bowls.
- For extra moisture, cover the baking dish with foil while cooking to keep the chicken juicy.
