There is something truly satisfying about a dish that combines simplicity with bold, fresh flavors, and that’s exactly what you get with this High Protein Baked Chicken Breast with Lemon and Parsley Recipe. This recipe transforms everyday chicken breasts into a juicy, flavorful main course by using just a handful of pantry staples like garlic powder, smoked paprika, and bright lemon juice, all tied together with a sprinkle of fresh parsley. It’s a perfect meal for anyone looking to enjoy a healthy, high-protein dish that’s as easy to prepare as it is delicious.
Ingredients You’ll Need
Gathering the right ingredients is the first step to getting this dish just right. Each element plays a special role—adding layers of flavor, moisture, and color that make this chicken shine on your plate.
- 1 1/2 pounds boneless, skinless chicken breasts: The lean protein star of the dish, perfect for a healthy, filling meal.
- 2 tablespoons olive oil: Helps keep the chicken moist while adding a silky richness.
- 1 teaspoon garlic powder: Adds a savory depth that makes the chicken irresistible.
- 1 teaspoon onion powder: Enhances the flavor with a subtle aromatic sweetness.
- 1 teaspoon smoked paprika: Brings a mild smoky warmth and gorgeous color.
- 1/2 teaspoon salt: Essential for seasoning and bringing out the natural flavors.
- 1/2 teaspoon black pepper: Adds a hint of spice for balance.
- Juice of 1/2 lemon: Injects brightness and acidity that elevates every bite.
- 1 tablespoon chopped fresh parsley (optional): A fresh, herbal note and beautiful garnish.
How to Make High Protein Baked Chicken Breast with Lemon and Parsley Recipe
Step 1: Preheat Your Oven and Prepare the Chicken
Start by setting your oven to 400°F (200°C) so it’s nice and hot for baking. Pat your chicken breasts dry with paper towels; this step helps the seasoning stick better and ensures a lovely crust after baking.
Step 2: Mix the Seasoning
In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. This simple but flavorful mixture is the secret to that mouthwatering taste, turning plain chicken into a dish full of personality.
Step 3: Coat the Chicken
Place the chicken breasts on a baking sheet, then brush the seasoning mixture evenly over both sides of each piece. This ensures every bite is flavorful and moist.
Step 4: Add Lemon Juice
Squeeze the juice of half a lemon over the chicken breasts. The lemon juice adds a fresh zing and helps to tenderize the meat slightly during cooking.
Step 5: Bake Until Perfect
Bake your chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C). This cooking time locks in moisture while achieving that perfect juicy texture we all crave.
Step 6: Rest and Garnish
Once out of the oven, let the chicken rest for about 5 minutes; this allows the juices to redistribute, keeping the meat tender. Finish it off with a sprinkle of freshly chopped parsley for a pop of color and fresh flavor.
How to Serve High Protein Baked Chicken Breast with Lemon and Parsley Recipe
Garnishes
While fresh parsley is the go-to garnish here, you can also add lemon zest or a drizzle of extra virgin olive oil to make the dish look and taste even fresher. These little touches elevate the final presentation and add layers of bright flavor.
Side Dishes
This chicken pairs wonderfully with a variety of sides. Think lightly steamed green vegetables, roasted sweet potatoes, or a vibrant quinoa salad. Each side adds complementary textures and nutrients, making your meal balanced and satisfying.
Creative Ways to Present
For a fun twist, slice the chicken and serve it atop mixed greens or grain bowls with avocado and cherry tomatoes. It’s not just delicious but also visually appealing and perfect for meal prep throughout the week.
Make Ahead and Storage
Storing Leftovers
Leftover High Protein Baked Chicken Breast with Lemon and Parsley Recipe keeps beautifully in an airtight container in the refrigerator for up to 4 days. This makes it a fantastic option for quick lunches or easy dinners post-busy workdays.
Freezing
If you want to store it longer, freeze the cooked chicken in a freezer-safe container or bag for up to 3 months. Be sure to label and date it so you can enjoy your tasty stash whenever you need a high-protein meal on demand.
Reheating
To reheat, warm the chicken gently in the oven or microwave, adding a splash of water or broth to keep it moist. Avoid overheating to maintain that juicy texture that makes this dish so special.
FAQs
Can I use bone-in chicken breasts for this recipe?
While you can, bone-in chicken breasts will require longer cooking times. Adjust your baking time accordingly and always check that the internal temperature reaches 165°F for safety.
Is this recipe suitable for meal prep?
Absolutely! This High Protein Baked Chicken Breast with Lemon and Parsley Recipe is perfect for meal prepping because it stores well and maintains its flavor throughout the week.
Can I substitute fresh parsley with dried parsley?
You can, but fresh parsley really brightens the dish with its vibrant flavor and color. If using dried, reduce the amount and add it to the seasoning mix before baking.
What can I do to make the chicken extra juicy?
Covering the baking dish with foil during cooking helps trap moisture and keeps the chicken wonderfully juicy. Letting the chicken rest after baking also prevents juices from escaping when sliced.
Is this dish gluten-free?
Yes, all the ingredients used in this High Protein Baked Chicken Breast with Lemon and Parsley Recipe are naturally gluten-free, making it a safe and healthy option for those avoiding gluten.
Final Thoughts
This High Protein Baked Chicken Breast with Lemon and Parsley Recipe is one of those dishes you’ll find yourself returning to time and again. It’s healthy, flavorful, and so straightforward—perfect whether you’re cooking for yourself or dinner guests. Give it a try and watch it quickly become a favorite in your recipe rotation!
Print
High Protein Baked Chicken Breast with Lemon and Parsley Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This High Protein Chicken recipe features tender, juicy boneless, skinless chicken breasts baked to perfection with a flavorful blend of garlic powder, onion powder, smoked paprika, and fresh lemon juice. It’s a simple, healthy American dish perfect for meal prep, salads, wraps, or grain bowls, offering a delicious source of lean protein.
Ingredients
Chicken
- 1 1/2 pounds boneless, skinless chicken breasts
Seasoning & Marinade
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure it reaches the right temperature while you prepare the chicken.
- Prepare the chicken: Pat the chicken breasts dry using paper towels to remove excess moisture and place them evenly on a baking sheet.
- Make the seasoning mixture: In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create a uniform seasoning blend.
- Season the chicken: Brush this mixture evenly over both sides of each chicken breast, coating thoroughly for maximum flavor.
- Add lemon juice: Squeeze fresh juice from half a lemon over the seasoned chicken for a bright, tangy finish.
- Bake the chicken: Place the baking sheet in the preheated oven and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C), ensuring the chicken is fully cooked but juicy.
- Rest the chicken: Remove from the oven and let the chicken rest for 5 minutes to allow juices to redistribute, resulting in tender meat.
- Garnish and serve: Optionally, sprinkle with chopped fresh parsley before slicing and serving warm. This chicken works great as a main dish or sliced for meal prep additions.
Notes
- This chicken is excellent for meal prep and can be effortlessly added to salads, wraps, or grain bowls.
- For extra moisture, cover the baking dish with foil while cooking to keep the chicken juicy.
