If you’re searching for a wholesome, flavor-packed meal that comes together in under 30 minutes, look no further than this Healthy Ground Turkey Teriyaki Rice Bowl. Imagine tender lean turkey simmered in a glossy, homemade teriyaki sauce, nestled over fluffy rice and surrounded by vibrant veggies—it’s crave-worthy, filling, and endlessly customizable. Whether you’re meal prepping for the week or need a family-friendly dinner that brings everyone to the table, this bowl is sure to become a regular on your menu.
Ingredients You’ll Need
The beauty of this bowl lies in its simplicity—each ingredient is chosen to maximize flavor, color, and nutrition. You’ll be amazed at how these everyday staples come together to create a dish that tastes restaurant-quality yet is totally achievable at home.
- Lean ground turkey: A lighter protein option that absorbs flavors beautifully and keeps the dish satisfying without being heavy.
- Sesame oil: Just a splash adds authentic Asian-inspired aroma and a subtle nutty depth.
- Garlic cloves (minced): Fresh garlic wakes up the whole dish with its bold, aromatic punch.
- Fresh ginger (grated): Grated ginger brings a gentle heat and brightness that makes the sauce sing.
- Low-sodium soy sauce: The salty, savory foundation of your homemade teriyaki—go for low-sodium to keep things balanced.
- Honey or maple syrup: Natural sweetness rounds out the sauce and gives that signature teriyaki glaze.
- Rice vinegar: Adds a splash of tang that lifts all the other flavors.
- Cornstarch mixed with water: This quick slurry thickens the sauce so it clings to every bite of turkey.
- Cooked brown rice or jasmine rice: Your hearty, comforting base—choose your favorite for the perfect bowl.
- Steamed broccoli florets: Classic, nutrient-packed, and brings a gorgeous pop of green.
- Shredded carrots: Adds crunch, sweetness, and color to every spoonful.
- Green onions (sliced): A fresh, zesty finish you’ll want on every bowl.
- Sesame seeds (optional): For a little extra crunch and a pretty finishing touch.
How to Make Healthy Ground Turkey Teriyaki Rice Bowl
Step 1: Sauté Aromatics
Start by heating the sesame oil in a large skillet over medium heat. Once it shimmers, toss in the minced garlic and grated ginger. Sauté for about a minute, just until fragrant—this is your flavor foundation, so let those aromas fill the kitchen!
Step 2: Brown the Turkey
Add the lean ground turkey straight into the skillet, breaking it apart with a spoon as it cooks. Stir regularly until the turkey is browned and fully cooked, which usually takes 6–8 minutes. You’ll know it’s ready when there’s no pink left and you’ve got juicy, savory crumbles just waiting for sauce.
Step 3: Mix the Teriyaki Sauce
In a small bowl, whisk together the low-sodium soy sauce, honey (or maple syrup), and rice vinegar. This trio creates a sweet, salty, and tangy sauce that’s miles better than anything from a bottle!
Step 4: Simmer and Thicken
Pour your homemade teriyaki sauce into the skillet, stirring to coat the turkey evenly. Then, add the cornstarch slurry (cornstarch mixed with water) and keep stirring as the sauce cooks for another 1–2 minutes. You’ll see it thicken and turn glossy, clinging to every morsel of turkey.
Step 5: Assemble Your Bowls
Divide your cooked rice between four bowls, then top each with a generous helping of teriyaki turkey. Add the steamed broccoli florets and a handful of shredded carrots for freshness and crunch. Finish with a sprinkle of green onions and, if you like, sesame seeds for that final flourish. Serve it all up warm and dig in!
How to Serve Healthy Ground Turkey Teriyaki Rice Bowl
Garnishes
Don’t underestimate the power of garnishes! A sprinkle of sliced green onions and a scattering of sesame seeds make every Healthy Ground Turkey Teriyaki Rice Bowl look extra special and add subtle flavor and crunch. If you’re feeling adventurous, a light drizzle of sriracha or a pinch of crushed red pepper flakes can bring a gentle heat that complements the sweet and savory sauce.
Side Dishes
This bowl is a complete meal on its own, but you can elevate dinner with a few thoughtful sides. Think crisp cucumber salad, miso soup, or even some sautéed snap peas for extra freshness. For a heartier spread, steamed edamame or simple roasted sweet potatoes make lovely companions.
Creative Ways to Present
Get playful with how you serve your Healthy Ground Turkey Teriyaki Rice Bowl! Try arranging the veggies in neat sections for a “rainbow bowl” effect, or layer everything in a glass meal-prep container for a grab-and-go lunch that looks as good as it tastes. You can even serve the turkey mixture lettuce-wrap style for a fun, low-carb twist.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Healthy Ground Turkey Teriyaki Rice Bowl, you’re in luck. Store any leftovers in airtight containers in the refrigerator for up to four days. Keep the rice and turkey mixture separate from the fresh veggies if you want to preserve their texture, then assemble fresh when you’re ready to eat.
Freezing
The turkey teriyaki mixture freezes beautifully! Simply let it cool, then pack it into freezer-safe containers or zip-top bags (leave a little room for expansion). The turkey and sauce will stay delicious for up to two months. When freezing, hold off on adding the veggies and rice—prep those fresh when you’re ready to serve.
Reheating
Reheating your Healthy Ground Turkey Teriyaki Rice Bowl is a breeze. For the best results, warm the turkey mixture gently in a skillet over medium heat, stirring occasionally until heated through. The microwave works well too—just cover loosely with a damp paper towel and heat in 30-second bursts, stirring as needed. Freshen things up with new veggies and a sprinkle of green onions before serving.
FAQs
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken is a great substitute and will work perfectly in your Healthy Ground Turkey Teriyaki Rice Bowl. The flavor profile remains delicious, and you’ll get the same protein-rich, satisfying meal.
Is this recipe gluten-free?
To make it gluten-free, simply swap the soy sauce for tamari or coconut aminos. Double-check that all your other ingredients are certified gluten-free, and you’re good to go!
What vegetables can I add or swap in?
This bowl is super versatile—try adding sautéed bell peppers, snap peas, or even baby spinach for extra color and nutrients. Feel free to use whatever veggies you have on hand or prefer.
Can I make the sauce ahead of time?
Yes, you can whisk together the teriyaki sauce ingredients and store them in the fridge for up to a week. Just give it a quick stir before adding to your skillet when you’re ready to cook.
How can I meal prep this dish?
Prepare the ground turkey teriyaki, rice, and veggies in advance, then store them separately in airtight containers. When it’s time to eat, assemble your Healthy Ground Turkey Teriyaki Rice Bowl fresh for the best flavor and texture. It’s perfect for grab-and-go lunches or quick dinners throughout the week.
Final Thoughts
This Healthy Ground Turkey Teriyaki Rice Bowl is a go-to for busy nights, meal prep, or anytime you crave something hearty and nourishing without the fuss. I hope you’ll give it a try and make it your own—you might just fall in love with how easy, colorful, and satisfying it is. Happy cooking!
Print
Healthy Ground Turkey Teriyaki Rice Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Non-Vegetarian
Description
This Healthy Ground Turkey Teriyaki Rice Bowl is a delicious and nutritious meal perfect for a quick weeknight dinner or meal prep. Featuring lean ground turkey cooked in a flavorful homemade teriyaki sauce, served over brown or jasmine rice with steamed broccoli and shredded carrots, this bowl offers a balanced blend of protein, vegetables, and wholesome grains. It’s easy to prepare, low in fat, and packed with Asian-inspired flavors that everyone will love.
Ingredients
For the Teriyaki Turkey:
- 1 pound lean ground turkey
- 2 teaspoons sesame oil
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
For Serving:
- 2 cups cooked brown rice or jasmine rice
- 1½ cups steamed broccoli florets
- 1 cup shredded carrots
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional)
Instructions
- Prepare the aromatics and turkey: Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant and aromatic.
- Cook the ground turkey: Add the ground turkey to the skillet. Cook for 6 to 8 minutes, breaking it apart with a spoon, until it’s fully browned and cooked through.
- Mix the teriyaki sauce: In a small bowl, whisk together the low-sodium soy sauce, honey (or maple syrup), and rice vinegar to create the sauce.
- Add sauce and thicken: Pour the sauce into the skillet with the cooked turkey, stirring to coat evenly. Then add the cornstarch slurry and cook for 1 to 2 more minutes, stirring constantly until the sauce thickens to a glossy finish.
- Assemble the bowls: Divide the cooked rice evenly into bowls. Top with the teriyaki turkey mixture, steamed broccoli florets, and shredded carrots.
- Garnish and serve: Finish by sprinkling sliced green onions and sesame seeds on top. Serve the bowls warm and enjoy!
Notes
- Add sautéed bell peppers or snap peas for extra veggies and crunch.
- For a spicy kick, drizzle with sriracha sauce or sprinkle crushed red pepper flakes over the bowl.
- This recipe can be meal-prepped ahead of time; store in airtight containers in the fridge for up to 4 days.
- Use maple syrup instead of honey for a vegan-friendly option if substituting turkey with plant-based protein.
- Cook rice according to package instructions prior to assembling the bowls.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 9g
- Sodium: 630mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
