Description
Start your day right with this Healthy Breakfast Plate featuring perfectly cooked eggs, creamy avocado slices, whole grain toast, and fresh berries. This balanced meal is packed with protein, fiber, and healthy fats to fuel your morning with wholesome nutrition and vibrant flavors.
Ingredients
Scale
Eggs and Cooking Fat
- 2 large eggs
- 1 teaspoon olive oil or butter
Accompaniments
- 1/2 avocado, sliced
- 1 slice whole grain bread, toasted
- 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
- Salt and black pepper to taste
Instructions
- Heat the skillet: Place a small nonstick skillet over medium heat and add the olive oil or butter. Allow it to warm until shimmering but not smoking.
- Cook the eggs: Crack the eggs into the skillet carefully. Cook them according to your preference—sunny side up, over-easy, or scrambled—seasoning lightly with salt and black pepper while they cook.
- Toast the bread: While the eggs cook, toast the whole grain bread slice until it is golden and crisp to provide a satisfying crunch.
- Arrange the plate: Neatly place the cooked eggs, sliced avocado, toasted bread, and fresh berries on a plate in an inviting presentation.
- Serve: Serve the breakfast plate immediately while the eggs and toast are still warm for the best taste and texture.
Notes
- You can swap eggs for egg whites or a tofu scramble for a different protein source.
- Add a spoonful of plain Greek yogurt or a handful of sautéed vegetables to boost nutrition and flavor.
