Description
This vibrant Caribbean-inspired recipe features perfectly grilled tuna steaks paired with a sweet and tangy mango chutney. The combination of fresh tuna marinated with lime and ginger alongside a warm, flavorful chutney makes for a healthy, tropical entrée that is quick to prepare and sure to impress.
Ingredients
Scale
Tuna Marinade
- 4 tuna steaks (about 6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Mango Chutney
- 2 ripe mangos, peeled and diced
- 1/4 cup finely chopped red onion
- 1 small red chili, minced (optional)
- 2 tablespoons brown sugar
- 2 tablespoons white vinegar
- 1/4 teaspoon ground cumin
- 2 tablespoons chopped fresh cilantro
Instructions
- Prepare the marinade: In a small bowl, combine olive oil, lime juice, grated fresh ginger, salt, and black pepper. Stir well to mix all ingredients thoroughly.
- Marinate tuna steaks: Brush the marinade mixture over both sides of the tuna steaks. Let them sit to marinate for at least 15 minutes at room temperature or up to 30 minutes for extra flavor.
- Make mango chutney: In a small saucepan over medium heat, combine diced mango, finely chopped red onion, minced red chili (if using), brown sugar, white vinegar, and ground cumin. Cook while stirring occasionally for 8 to 10 minutes until the chutney thickens slightly and the flavors meld together.
- Finish chutney: Remove the saucepan from heat and stir in freshly chopped cilantro. Set the chutney aside, keeping it warm or at room temperature.
- Grill tuna steaks: Preheat grill to medium-high heat. Place the marinated tuna steaks on the grill and cook for 2–3 minutes per side for medium-rare, or longer if you prefer a more cooked center.
- Rest and serve: Remove the tuna steaks from the grill and let them rest for about a minute to retain juices. Serve each steak topped generously with the warm mango chutney.
Notes
- For enhanced flavor, marinate the tuna steaks up to 30 minutes before grilling.
- The mango chutney can be prepared ahead and stored in the refrigerator for up to 1 week.
- This dish pairs wonderfully with steamed rice or grilled seasonal vegetables for a complete meal.
Nutrition
- Serving Size: 1 tuna steak with chutney
- Calories: 310
- Sugar: 12g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 60mg
