If you’re searching for a dinner that’s as easy as it is unforgettable, this Greek Yogurt Chicken Recipe is about to become your new weeknight hero. Each bite delivers juicy, tender chicken bursting with Mediterranean flavors, thanks to a zesty marinade of creamy Greek yogurt, vibrant lemon, and aromatic herbs. Whether you bake, grill, or pan-sear, this dish is a surefire crowd-pleaser that brings a sunny, satisfying twist to your table.
Ingredients You’ll Need
You only need a handful of pantry staples to create something truly special with this Greek Yogurt Chicken Recipe. Each ingredient plays its part, from adding tang and tenderness to lending a burst of color or a punch of flavor—let’s break down exactly what you’ll need and why it matters.
- Chicken (1 1/2 pounds boneless, skinless breasts or thighs): The star of the show; thighs bring extra juiciness, while breasts keep things lean.
- Greek yogurt (1 cup, plain): This creamy base tenderizes the chicken and infuses it with a tangy, luscious flavor.
- Olive oil (2 tablespoons): Adds richness and helps the marinade cling to every inch of the chicken.
- Garlic (3 cloves, minced): A must-have for punchy, aromatic depth.
- Lemon juice (1 tablespoon): Brings brightness and helps tenderize the meat.
- Lemon zest (1 teaspoon): Packs a concentrated citrus kick that’s totally irresistible.
- Dried oregano (1 teaspoon): The classic Mediterranean herb that rounds out the flavor profile.
- Paprika (1/2 teaspoon): Adds warmth and a subtle smokiness.
- Salt (1/2 teaspoon): Essential for bringing all the flavors together.
- Black pepper (1/4 teaspoon): A finishing touch of gentle heat.
- Fresh parsley, chopped (optional, for garnish): Adds a pop of color and freshness right before serving.
How to Make Greek Yogurt Chicken Recipe
Step 1: Whip Up the Flavorful Marinade
Start by grabbing a large mixing bowl and whisking together the Greek yogurt, olive oil, garlic, lemon juice, lemon zest, oregano, paprika, salt, and black pepper. You’ll notice the marinade turns creamy and aromatic in seconds—the Greek yogurt is the secret ingredient that transforms this dish, making every bite ultra-tender and flavorful.
Step 2: Marinate the Chicken
Add your chicken pieces to the bowl and use tongs (or your hands—no shame!) to coat every piece generously in that luscious marinade. Cover the bowl and pop it into the refrigerator for at least 30 minutes. If you can, let it marinate for up to 8 hours for maximum flavor. This hands-off step lets the Greek Yogurt Chicken Recipe work its magic long before you even start cooking.
Step 3: Choose Your Cooking Method
When you’re ready to cook, preheat your oven to 400°F, or fire up your grill or skillet over medium-high heat. Remove the chicken from the marinade and let the excess drip off—this helps it brown beautifully. For baking, arrange the chicken on a lightly greased baking sheet or dish; for grilling or pan-searing, place directly onto the hot surface. The choice is yours, and each method delivers delicious results.
Step 4: Cook the Chicken to Perfection
If baking, cook the chicken for 25–30 minutes until the internal temperature reaches 165°F and the juices run clear. For grilling or pan-searing, cook each side for 5–7 minutes, adjusting for thickness. You’ll see golden edges and a tantalizing aroma—this is the moment when the Greek Yogurt Chicken Recipe really comes to life!
Step 5: Rest, Slice, and Serve
Let the chicken rest for 5 minutes after cooking—this keeps it juicy and easy to slice. Top with a sprinkle of fresh parsley if you like, then serve alongside your favorite sides. It’s as simple as that to enjoy the best Greek Yogurt Chicken Recipe on your table!
How to Serve Greek Yogurt Chicken Recipe
Garnishes
A handful of fresh chopped parsley adds vibrant color and a clean, herby note that wakes up the whole plate. If you’re feeling fancy, a sprinkle of extra lemon zest or a few crumbles of feta cheese will make your Greek Yogurt Chicken Recipe look and taste like it came straight from a Mediterranean bistro.
Side Dishes
This chicken pairs beautifully with fluffy basmati rice, warm pita bread, or roasted vegetables. For a lighter touch, serve it over a crisp Greek salad or alongside a tangy cucumber-tomato medley. The yogurt marinade’s tanginess means even simple sides taste extra special.
Creative Ways to Present
Slice the chicken and tuck it into pita pockets with shredded lettuce and tomatoes for an easy lunch, or layer over a grain bowl with quinoa, olives, and roasted peppers. Leftovers are amazing in wraps, tossed into salads, or even on top of a pizza for a Mediterranean twist. The Greek Yogurt Chicken Recipe is a chameleon—dress it up or keep it casual!
Make Ahead and Storage
Storing Leftovers
Store any leftover chicken in an airtight container in the fridge for up to 3 to 4 days. The marinade keeps the chicken moist, so it won’t dry out the next day—perfect for easy lunches or quick dinners.
Freezing
To freeze, let the cooked chicken cool completely, then pack it tightly in freezer-safe containers or bags. It’ll keep well for up to 2 months. Thaw overnight in the refrigerator when you’re ready to enjoy, and the flavors of the Greek Yogurt Chicken Recipe will still shine through.
Reheating
For best results, reheat gently in a covered skillet over low heat, adding a splash of water or broth to keep the chicken moist. You can also microwave in short bursts, checking often to prevent overcooking. Either way, your leftovers will taste surprisingly fresh!
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are actually a favorite for this Greek Yogurt Chicken Recipe because they stay extra juicy and flavorful, but breasts work great too if you prefer a leaner option.
How long should I marinate the chicken?
For the best flavor and tenderness, marinate the chicken for at least 30 minutes. If you have more time, letting it soak for up to 8 hours lets the Greek yogurt and spices really work their magic.
Is it possible to cook this recipe on the grill?
Definitely! Grilling adds a wonderful smoky flavor to the Greek Yogurt Chicken Recipe. Just be sure to oil the grates well and watch for any marinade drips to avoid sticking.
Can I make this recipe dairy-free?
Yes, you can substitute a plain, unsweetened plant-based yogurt for the Greek yogurt—just look for one with a similar thick texture to ensure the marinade clings to the chicken.
What’s the best way to serve leftovers?
Leftovers are fantastic sliced into wraps, tossed over salads, or chopped into a grain bowl. The Greek Yogurt Chicken Recipe is just as delicious cold or at room temperature, making it perfect for meal prep.
Final Thoughts
If you’re craving something flavorful, healthy, and easy to pull off, give this Greek Yogurt Chicken Recipe a try. It’s a guaranteed hit in my kitchen—one of those rare dishes that’s both comforting and a little bit special. I can’t wait for you to taste it!
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Greek Yogurt Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes (plus marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Description
This Greek Yogurt Chicken recipe offers a flavorful and healthy way to prepare tender, juicy chicken breasts or thighs. Marinated in a zesty blend of Greek yogurt, lemon, garlic, and Mediterranean herbs, this dish can be baked, grilled, or pan-seared to perfection. It’s perfect for a nutritious weeknight meal served alongside rice, vegetables, or a fresh salad.
Ingredients
Chicken
- 1 1/2 pounds boneless, skinless chicken breasts or thighs
Marinade
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- Chopped fresh parsley (optional)
Instructions
- Prepare the Marinade: In a large bowl, whisk together the Greek yogurt, olive oil, minced garlic, lemon juice, lemon zest, dried oregano, paprika, salt, and black pepper until the mixture is smooth and well combined.
- Marinate the Chicken: Add the chicken breasts or thighs to the bowl and toss until each piece is fully coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor and tenderness.
- Preheat Cooking Surface: Preheat your oven to 400°F if baking, or heat a grill or skillet over medium-high heat if you prefer grilling or pan-searing.
- Cook the Chicken: Remove the chicken from the marinade, allowing excess to drip off.
– To bake: Place the chicken on a lightly greased baking sheet or in a baking dish and bake for 25–30 minutes, or until the internal temperature reaches 165°F.
– To grill or pan-sear: Cook the chicken for 5–7 minutes per side, depending on thickness, until fully cooked through. - Rest and Serve: Let the cooked chicken rest for 5 minutes before slicing to retain juices. Garnish with chopped fresh parsley if desired and serve with your choice of rice, roasted vegetables, or a fresh salad.
Notes
- Using chicken thighs will yield a juicier result compared to breasts.
- Greek yogurt not only adds a tangy flavor but also helps tenderize the chicken naturally.
- Leftover chicken is excellent for making wraps, salads, or grain bowls.
- Ensure the chicken reaches an internal temperature of 165°F to guarantee it is fully cooked and safe to eat.
- Marinating longer enhances flavor and tenderness but avoid exceeding 8 hours to maintain texture.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 2g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg
