If you’re looking to elevate your breakfast or snack game, Garlicky Avocado Mushroom Toast is about to become your new obsession. This vibrant dish layers creamy avocado, earthy sautéed mushrooms, and a hit of garlicky goodness on a crisp slice of rustic toast, making every bite a celebration of bold, fresh flavors. Whether you’re fueling up for the day or treating yourself to a midday pick-me-up, this recipe is a surefire way to impress with minimal fuss. The combination of textures and the pop of color from fresh parsley turns simple ingredients into something truly special.

Ingredients You’ll Need
Garlicky Avocado Mushroom Toast is a masterclass in how a few simple, high-quality ingredients can deliver maximum flavor. Each component brings something important to the table, from rich creaminess to hearty bite and zesty notes.
- Rustic bread, toasted (2 slices): Choose a sturdy loaf like sourdough or multigrain to hold up all the toppings and add crunch.
- Ripe avocado, mashed (1): The star of the show, avocado brings creamy texture and a buttery taste that ties everything together.
- Cremini mushrooms, sliced (1 cup): These earthy mushrooms add a meaty bite and deep flavor.
- Garlic, minced (2 cloves): Just the right amount of garlicky punch to wake up your taste buds.
- Olive oil (1 tablespoon): Helps the mushrooms cook until golden and adds a subtle fruitiness.
- Butter (1 tablespoon): Adds richness and a silky finish to the sautéed mushrooms; swap for vegan butter if needed.
- Lemon juice (1 teaspoon): Brightens the avocado and keeps it from browning.
- Salt and black pepper: Essential for seasoning every layer just right.
- Red pepper flakes (for garnish): A little heat goes a long way to wake up the flavors.
- Fresh parsley, chopped (for garnish): Adds a burst of color and freshness to finish the dish.
How to Make Garlicky Avocado Mushroom Toast
Step 1: Sauté the Mushrooms
Start by heating olive oil and butter together in a skillet over medium heat. Once the butter melts and begins to foam, add the sliced cremini mushrooms. Let them cook undisturbed for a couple of minutes to get a golden crust, then stir, cooking until they’ve released their moisture and turned deep golden brown, about 6 to 7 minutes. This step is where the mushrooms develop their savory, almost meaty flavor, which makes Garlicky Avocado Mushroom Toast so satisfying.
Step 2: Add the Garlic
Reduce the heat slightly and stir in the minced garlic. Sauté for 1 to 2 minutes, just until the garlic is fragrant and softened but not browned. Season the mushroom mixture with salt and black pepper to taste. The aroma at this stage is absolutely irresistible—this is the flavor backbone of your Garlicky Avocado Mushroom Toast!
Step 3: Mash the Avocado
While the mushrooms cook, halve and pit your avocado, then scoop the flesh into a bowl. Mash it with a fork, adding lemon juice, salt, and black pepper. The lemon juice not only perks up the flavor but also keeps the avocado a lovely, vibrant green. Aim for a chunky texture so every bite has some body.
Step 4: Toast the Bread
Toast your slices of rustic bread until they’re golden and crisp. You can use a toaster or grill them in a dry pan for extra crunch. This sturdy base is essential to handle all those luscious toppings and keep each bite satisfying.
Step 5: Assemble the Toast
Spread the mashed avocado generously over each slice of toasted bread. Top with the garlicky mushrooms, making sure every bite gets a little bit of everything. Finish with a sprinkle of red pepper flakes and a scattering of fresh chopped parsley for a color pop and a hit of freshness. Serve immediately and enjoy the magic that is Garlicky Avocado Mushroom Toast.
How to Serve Garlicky Avocado Mushroom Toast

Garnishes
For that final flourish, top your Garlicky Avocado Mushroom Toast with a pinch of red pepper flakes and a sprinkle of fresh parsley. Not only do these garnishes add a burst of color, but the pepper flakes give a subtle heat while parsley brings a clean, herbal note that balances the richness of the avocado and mushrooms beautifully.
Side Dishes
This toast is hearty on its own, but it pairs wonderfully with a simple green salad tossed in a lemony vinaigrette, or a bowl of tomato soup for a cozy lunch. If you’re feeling extra, serve it alongside a fried or poached egg for a more substantial meal, or with a fruit salad for a bright, refreshing contrast.
Creative Ways to Present
Make a brunch board by slicing the Garlicky Avocado Mushroom Toast into halves or quarters and arranging them with assorted toppings like microgreens, radish slices, or crumbled feta. Or, for a party appetizer, use baguette rounds instead of full slices of bread to create easy-to-eat bites that look as gorgeous as they taste.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftover Garlicky Avocado Mushroom Toast, store the mushroom topping and mashed avocado separately in airtight containers in the fridge. Keep the toast unassembled to preserve the best texture, and use leftovers within 1 to 2 days for peak freshness.
Freezing
While the assembled toast doesn’t freeze well, you can freeze extra sautéed mushrooms for up to a month. Let them cool completely, then store in a freezer-safe container. Thaw overnight in the fridge before reheating for a quick assembly later on.
Reheating
To reheat the mushroom topping, gently warm it in a skillet over low heat or in the microwave until just heated through. Toast fresh bread and mash a new avocado right before serving for that just-made flavor and crispness that makes Garlicky Avocado Mushroom Toast irresistible.
FAQs
Can I use a different type Breakfast, Snack
Absolutely! While cremini mushrooms are wonderfully earthy and meaty, you can swap in white button mushrooms, shiitake, or even a mix of your favorites for more depth of flavor. Just slice them to a similar size for even cooking.
Is Garlicky Avocado Mushroom Toast vegan?
Yes, it can be! Simply use a plant-based butter or skip the butter altogether and stick with olive oil. Everything else in the recipe is naturally vegan, making it a fantastic option for plant-based eaters.
What bread works best for this recipe?
Sturdy, rustic breads like sourdough, rye, or multigrain are perfect for Garlicky Avocado Mushroom Toast because they hold up to the toppings and add their own character. Avoid very soft sandwich breads, which can get soggy under all that deliciousness.
Can I make this ahead for meal prep?
You can prep the mushroom topping and store it in the fridge for a day or two. Mash the avocado and toast the bread just before serving to ensure everything stays fresh and flavorful. Assembled toast is best enjoyed immediately for peak texture.
How can I add extra protein?
For a protein boost, top each slice with a poached or fried egg, or sprinkle on some crumbled feta or goat cheese. These additions make Garlicky Avocado Mushroom Toast even more satisfying and perfect for a hearty breakfast or lunch.
Final Thoughts
If you’re ready to take your toast to the next level, give Garlicky Avocado Mushroom Toast a try and see just how deliciously simple and satisfying this recipe can be. It’s the kind of dish that feels like a treat every time, no matter when you serve it. Gather your ingredients and get ready to fall in love with every bite!
Print
Garlicky Avocado Mushroom Toast Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: Stovetop, Toasting
- Cuisine: American
- Diet: Vegetarian
Description
A delicious and healthy Garlicky Avocado Mushroom Toast recipe, perfect for breakfast or a quick snack. Creamy mashed avocado seasoned with lemon juice is topped with savory sautéed garlic mushrooms on toasted rustic bread, garnished with red pepper flakes and fresh parsley for an extra burst of flavor.
Ingredients
Toast
- 2 slices of rustic bread, toasted
Avocado Spread
- 1 ripe avocado, mashed
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Garlicky Mushrooms
- 1 cup cremini mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon butter
- Salt and black pepper to taste
Garnish
- Red pepper flakes for garnish
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the Mushrooms: Heat olive oil and butter in a skillet over medium heat. Add sliced mushrooms and cook, stirring occasionally, until they release moisture and turn golden brown, about 6 to 7 minutes.
- Add Garlic and Season: Stir in the minced garlic and cook for 1 to 2 minutes until fragrant. Season with salt and black pepper to taste, then remove from heat.
- Mash the Avocado: In a bowl, mash the ripe avocado with lemon juice, salt, and black pepper until smooth and creamy.
- Toast the Bread: Toast the rustic bread slices until golden and crisp to provide a sturdy base for the toppings.
- Assemble the Toast: Spread the mashed avocado evenly over each slice of toasted bread.
- Top with Mushrooms: Spoon the garlicky sautéed mushrooms evenly over the avocado toast.
- Garnish and Serve: Sprinkle red pepper flakes and chopped fresh parsley over the top. Serve immediately and enjoy!
Notes
- Use sourdough, rye, or multigrain bread for added flavor and texture.
- For extra protein, add a fried or poached egg on top before serving.
- Substitute vegan butter to make this recipe fully vegan.
- Adjust the amount of garlic and red pepper flakes according to your taste preference.
Nutrition
- Serving Size: 1 toast
- Calories: 285
- Sugar: 2 g
- Sodium: 280 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 10 mg