Description
This Garlic Mushrooms Cauliflower Skillet is a simple, flavorful, and healthy vegetarian dish featuring sautéed cremini mushrooms and tender cauliflower florets infused with fresh garlic and herbs. Perfect as a side or light main, it comes together quickly in a single skillet for a delicious 30-minute meal.
Ingredients
Scale
Vegetables
- 2 cups cauliflower florets (fresh or frozen, chopped evenly)
- 2 cups cremini mushrooms, sliced
- 4 cloves fresh garlic, finely minced
Seasonings and Oils
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional), a pinch
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare Your Ingredients: Wash and cut the cauliflower into bite-sized florets. Clean the mushrooms by wiping them with a damp cloth and slice them. Finely mince the garlic to release its best aroma during cooking.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Let it warm until shimmering to ensure perfect searing of the vegetables.
- Sauté Mushrooms: Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they release their juices and begin to brown, developing a rich umami flavor.
- Add Cauliflower and Garlic: Toss in the cauliflower florets and minced garlic. Stir well to coat everything in the fragrant oil and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender yet crisp.
- Season and Garnish: Season the skillet with salt, black pepper, and red pepper flakes if desired. Stir to combine, then finish by sprinkling fresh chopped parsley over the top before serving.
Notes
- Use fresh vegetables for best flavor, but frozen cauliflower works well too.
- Adjust red pepper flakes to your heat preference or omit for no spice.
- Serve hot as a side dish or light vegetarian main.
- For extra protein, add cooked chickpeas or tofu.
- Ensure the skillet is hot before adding mushrooms for proper browning.
