Description
This Garlic Boneless Baked Chicken Breast recipe is a simple and flavorful way to prepare tender and juicy chicken breasts. Marinated with a blend of garlic, olive oil, herbs, and lemon juice, then baked to perfection, this dish offers a delicious, healthy, and easy weeknight meal option.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Marinade
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1 lemon
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish to prevent the chicken from sticking during baking.
- Prepare the Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture; this helps the marinade adhere better. Then, place the chicken breasts evenly in the prepared baking dish.
- Make the Marinade: In a small bowl, whisk together olive oil, minced garlic, paprika, dried oregano, dried thyme, salt, black pepper, and lemon juice until well combined.
- Coat the Chicken: Pour the marinade evenly over the chicken breasts, ensuring each piece is well coated. Optionally, let the chicken marinate for 10-15 minutes to enhance the flavor.
- Bake the Chicken: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). For extra juiciness, baste the chicken halfway through baking with the marinade or pan juices.
- Rest and Serve: Remove the chicken from the oven and allow it to rest for about 5 minutes to let the juices redistribute. Garnish with freshly chopped parsley before serving with your preferred side dishes.
Notes
- For more intense flavor, marinate the chicken for up to 2 hours in the refrigerator before baking.
- Use a meat thermometer to ensure the chicken is cooked safely to 165°F (74°C).
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- Adjust the amount of garlic based on your preference for a stronger or milder flavor.
- Optional: Serve with a squeeze of fresh lemon juice for added brightness.
