Description
This Farmer’s Market Vegetarian Quesadillas recipe is a colorful and nutritious dish packed with fresh vegetables and melted reduced-fat cheddar cheese, all sandwiched between whole wheat tortillas. Perfect for a quick, satisfying meal that highlights vibrant produce and bold flavors with a crispy, golden finish.
Ingredients
Scale
Vegetables
- ½ cup chopped red bell pepper
- ½ cup chopped zucchini
- ½ cup chopped yellow squash
- ½ cup chopped red onion
- ½ cup chopped mushrooms
Other Ingredients
- 1 tablespoon olive oil
- Cooking spray, as needed
- 6 (9-inch) whole wheat tortillas
- 1 ¼ cups shredded reduced-fat sharp Cheddar cheese
Instructions
- Prepare the vegetables: Heat the olive oil in a skillet over medium-high heat. Add the chopped red bell pepper, zucchini, yellow squash, red onion, and mushrooms. Cook for about 7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
- Set the cooked vegetables aside: Transfer the sautéed vegetables to a bowl to keep warm and prevent overcooking.
- Assemble the quesadilla: Lightly coat the skillet with cooking spray and place one whole wheat tortilla in the pan. Evenly sprinkle half of the tortilla surface with shredded cheddar cheese, then distribute a portion of the cooked vegetables over the cheese. Add another layer of cheese on top of the vegetables to help the quesadilla stick together, then cover with a second tortilla.
- Cook until golden and crispy: Cook each side of the quesadilla for 2 to 3 minutes or until the tortillas are golden brown with a crispy texture and the cheese is melted inside. Use a spatula to carefully flip the quesadilla to cook the other side evenly.
- Serve: Remove the quesadilla from the skillet and cut it into 8 triangles. Serve warm for the best taste and texture.
Notes
- Use fresh, firm vegetables for the best texture and flavor.
- For a spicier twist, add a pinch of chili powder or cumin to the vegetables while cooking.
- You can substitute reduced-fat Monterey Jack or mozzarella cheese if preferred.
- To make it vegan, replace cheese with a plant-based cheese alternative.
- Cook using a non-stick skillet for easier flipping and cleanup.
