Description
These delicious and protein-packed Egg White Bites are perfect for a healthy breakfast or snack. Made with fluffy egg whites, creamy cottage cheese, shredded Monterey Jack, and fresh vegetables, they are easy to prepare, bake quickly, and can be customized to your taste. Ideal for meal prep, they reheat well and are a wonderful low-carb, gluten-free option for a nutritious start to your day.
Ingredients
Scale
Egg Mixture
- 1 cup egg whites (from about 6–8 eggs or carton)
- 1/4 cup cottage cheese
Vegetables and Cheese
- 1/4 cup shredded Monterey Jack or mozzarella cheese
- 1/4 cup diced red bell pepper
- 1/4 cup chopped spinach
- 2 tablespoons chopped green onions
Seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Greasing
- Nonstick cooking spray or oil (for greasing muffin tin)
Instructions
- Preheat and Prepare Tin: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup mini muffin tin or standard muffin tin using nonstick spray or oil to prevent sticking.
- Blend Egg Whites and Cottage Cheese: In a blender, combine the egg whites and cottage cheese. Blend until the mixture is smooth and frothy, ensuring even texture and creaminess.
- Mix the Ingredients: Pour the blended egg white mixture into a mixing bowl. Stir in shredded Monterey Jack or mozzarella cheese, diced red bell pepper, chopped spinach, green onions, salt, and black pepper until well combined.
- Fill Muffin Cups: Evenly distribute the mixture into the prepared muffin cups, filling each about three-quarters full to allow room for rising.
- Bake: Place the muffin tin in the preheated oven and bake for 18 to 22 minutes, or until the egg bites are fully set and lightly golden at the edges.
- Cool and Serve: Remove from the oven and let the bites cool in the tin for 5 minutes. Carefully remove them and serve warm. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Notes
- These egg white bites are perfect for meal prep and reheat quickly and evenly in the microwave.
- Customize the recipe by adding cooked bacon, turkey sausage, mushrooms, or your favorite vegetables for extra flavor and texture.
- For a dairy-free version, omit all cheese and add a splash of non-dairy milk to maintain creaminess in the mixture.
- Use fresh or frozen vegetables as desired, but ensure frozen veggies are thawed and excess moisture drained to avoid sogginess.
- Store leftovers in an airtight container and consume within 4 days to maintain freshness.
Nutrition
- Serving Size: 2 mini bites
- Calories: 60
- Sugar: 1 g
- Sodium: 160 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 7 g
- Cholesterol: 5 mg
