Description
This Effortless Veggie Omelette Roll is a delicious, nutritious breakfast option that’s easy to prepare and perfect for busy mornings. Packed with colorful bell peppers, red onion, spinach, and cheddar cheese, this baked omelette roll is a flavorful and low-carb way to start your day. Its convenient roll-and-slice format makes it ideal for meal prep, quick breakfasts, or snacks.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables & Cheese
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/4 cup diced red onion
- 1/4 cup chopped spinach
- 1/4 cup shredded cheddar cheese
For Greasing
- Nonstick cooking spray or olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line a rimmed 9×13-inch baking sheet with parchment paper and lightly grease it with cooking spray or olive oil to prevent sticking.
- Prepare Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is smooth and well combined.
- Add Vegetables and Cheese: Gently fold in the diced bell peppers, red onion, chopped spinach, and shredded cheddar cheese into the egg mixture, ensuring even distribution without overmixing.
- Pour and Spread: Pour the egg mixture evenly into the prepared baking sheet. Tilt the pan gently to spread the eggs into an even layer, which will help the omelette cook uniformly.
- Bake: Place the baking sheet in the oven and bake for 12 to 15 minutes, or until the eggs are fully set and slightly golden around the edges.
- Cool and Roll: Remove from oven and allow the omelette to cool for 2 to 3 minutes. Using the parchment paper, carefully lift the omelette from the pan and place it on a flat surface. Starting from one short end, gently roll it into a log shape without cracking.
- Slice and Serve: Slice the rolled omelette into rounds of desired thickness and serve warm. Enjoy immediately or refrigerate for a quick, reheatable breakfast option.
Notes
- Customize by adding your favorite vegetables like mushrooms, tomatoes, or zucchini.
- Swap cheddar cheese with feta or mozzarella for different flavors.
- Prepare ahead and refrigerate; reheat gently before serving.
- This recipe is versatile and can be made dairy-free by omitting cheese and using plant-based milk.
Nutrition
- Serving Size: 1 slice (approx. 1/4 roll)
- Calories: 140
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 215mg
