Description
A simple and healthy salmon traybake recipe featuring tender, flavorful salmon fillets roasted alongside a medley of vibrant vegetables. This dish is baked to perfection with aromatic herbs and spices, making it a perfect quick weeknight dinner that requires minimal preparation and cleanup.
Ingredients
Scale
Salmon
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional, for extra flavor)
- 1 teaspoon dried thyme or rosemary
- Salt and pepper, to taste
- 1 lemon, thinly sliced
- Fresh parsley or dill, chopped (for garnish)
Vegetables
- 1 medium zucchini, sliced into rounds
- 1 bell pepper, sliced into strips (any color)
- 1 medium red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon chili flakes (optional, for heat)
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking tray with parchment paper or lightly grease it with olive oil to prevent sticking.
- Prepare the Vegetables: In a large bowl, toss the zucchini, bell pepper, red onion, and cherry tomatoes with 2 tablespoons olive oil, dried oregano, chili flakes (if using), salt, and pepper until well coated.
- Arrange the Vegetables: Spread the seasoned vegetables evenly on the prepared baking tray in a single layer to ensure even roasting.
- Prepare the Salmon: Drizzle the salmon fillets with 1 tablespoon olive oil and season with garlic powder, smoked paprika (if using), dried thyme or rosemary, salt, and pepper on all sides.
- Place Salmon on Tray: Position the seasoned salmon fillets in the center of the tray surrounded by the prepared vegetables, ensuring they are spaced out for even cooking.
- Add Lemon Slices: Top each salmon fillet with a couple of thin lemon slices to infuse a fresh citrus flavor during baking.
- Bake the Traybake: Place the tray in the preheated oven and bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Check Vegetables: Make sure the vegetables are tender and slightly caramelized, enhancing their natural sweetness and texture.
- Garnish: Remove the tray from the oven and sprinkle the salmon fillets with freshly chopped parsley or dill for an added burst of freshness.
- Serve: Plate the salmon fillets alongside the roasted vegetables for a wholesome, balanced meal ready to enjoy.
Notes
- Optional spices like smoked paprika and chili flakes add extra flavor but can be omitted for a milder taste.
- If you prefer, you can substitute dried thyme with rosemary based on your preference.
- Ensure the salmon reaches an internal temperature of 145°F (63°C) for safe consumption.
- Use parchment paper or grease the tray well to prevent sticking and simplify cleanup.
- This traybake is easily customizable with other vegetables like asparagus, green beans, or carrots.
