Description
Easy Protein Energy Balls are a quick and nutritious snack made with oats, peanut butter, honey, protein powder, and optional chocolate chips. These no-bake energy balls provide a perfect boost of protein and energy, ideal for pre- or post-workout snacks or a healthy treat throughout the day.
Ingredients
Scale
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips (optional)
- 1/2 cup protein powder (vanilla or chocolate)
Instructions
- Combine Ingredients: In a mixing bowl, add the rolled oats, peanut butter, honey, protein powder, and chocolate chips if using. This step ensures that all your dry and wet ingredients come together to create a uniform base for the energy balls.
- Mix Thoroughly: Stir the mixture well until everything is fully combined into a sticky, cohesive dough-like consistency, making it easier to form into balls.
- Shape into Balls: Using your hands, roll the mixture into small balls approximately 1 inch in diameter. Place these shaped balls on a baking sheet lined with parchment paper for easy handling and cleanup.
- Chill: Refrigerate the energy balls for at least 30 minutes. Chilling helps them firm up, making them easier to eat and enhancing their texture.
Notes
- You can substitute peanut butter with any nut or seed butter of your choice.
- Feel free to add a handful of chopped nuts or dried fruit for added texture and flavor.
- If the mixture is too dry, add a little more honey or nut butter to bind the ingredients.
- Store leftover energy balls in an airtight container in the refrigerator for up to one week.
- These energy balls are perfect for a quick snack on the go or to boost energy before workouts.
