If you have ever longed for the comforting warmth and irresistible aroma of cinnamon rolls without the carb overload, you are in for a treat. This Easy Keto Cinnamon Rolls Recipe delivers soft, tender rolls swirled with a perfectly spiced cinnamon filling, all while keeping things low-carb and keto-friendly. With simple ingredients and straightforward steps, these cinnamon rolls are a game changer for anyone avoiding gluten and sugar but craving a delightful breakfast or snack that feels indulgent and homemade every time.
Ingredients You’ll Need
Each ingredient in this recipe plays a crucial role in building that perfect fluffy texture and sweet, spiced flavor we all love in cinnamon rolls. From the almond flour’s rich nuttiness to the cozy warmth of cinnamon, these components come together easily to make magic in your kitchen.
- 2 cups almond flour: Provides the base with a moist, tender crumb and is naturally low in carbs.
- 2 tablespoons coconut flour: Adds structure and absorbs moisture for a dough that’s easy to handle.
- 2 teaspoons baking powder: Helps the rolls rise beautifully, giving them a light texture.
- 1/4 cup Swerve sweetener: A keto-friendly sweetener that adds gentle sweetness without heating effects.
- 1/4 teaspoon salt: Enhances all the flavors and balances the sweetness.
- 1/4 cup butter, melted: Infuses richness and moisture into the dough.
- 2 large eggs: Bind all ingredients, adding to the dough’s fluffiness.
- 1/4 cup unsweetened almond milk: Keeps the dough tender and moist without adding carbs.
- 1 tablespoon cinnamon: Provides the signature warm spice that makes cinnamon rolls irresistible.
- 1/4 cup Swerve sweetener (for filling): Sweetens the cinnamon filling to perfection.
- 2 tablespoons butter (for filling): Melts into the filling, making the cinnamon swirl luscious and gooey.
How to Make Easy Keto Cinnamon Rolls Recipe
Step 1: Preheat and Prepare
Start by setting your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. Proper preheating ensures your rolls bake evenly and develop that beautiful golden crust.
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, and salt. This combination lays the foundation for the perfect dough, balancing flavor and texture.
Step 3: Combine Wet Ingredients
In a separate bowl, beat the melted butter, eggs, and unsweetened almond milk until smooth and well incorporated. This wet mixture will bring moisture and richness to your dough.
Step 4: Form the Dough
Pour the wet ingredients into the dry and stir until a soft dough forms. It should hold together but remain slightly sticky — this is the perfect consistency for rolling out.
Step 5: Roll Out the Dough
Place the dough onto a piece of parchment paper and gently roll it into a neat rectangle shape. Using parchment paper makes the rolling process easier and keeps your surface clean.
Step 6: Add the Cinnamon Filling
Melt the butter for your filling and combine it with cinnamon and sweetener in a small bowl. Spread this heavenly mixture evenly across the rolled dough — this step is where the magic happens, creating the signature swirl.
Step 7: Shape and Slice Rolls
Carefully roll the dough tightly into a log using the parchment paper to help guide it. Then slice into 8 even rolls and arrange them side by side on your prepared baking sheet, giving them enough space to expand while baking.
Step 8: Bake to Golden Perfection
Bake your rolls for 15-18 minutes or until they have a touch of golden brown on the edges and look irresistible. Let them cool slightly before serving so the filling sets but remains gooey.
How to Serve Easy Keto Cinnamon Rolls Recipe
Garnishes
While these cinnamon rolls are fantastic on their own, a light drizzle of sugar-free cream cheese icing or a sprinkle of chopped pecans can elevate them further. Freshly ground cinnamon or a dusting of powdered erythritol makes a charming final touch.
Side Dishes
Pair these cinnamon rolls with a steaming mug of black coffee, chai tea, or a creamy keto latte for a satisfying breakfast or cozy snack. A side of fresh berries or a dollop of whipped cream can lighten the indulgence if you prefer something refreshing alongside.
Creative Ways to Present
Feeling fancy? Serve these cinnamon rolls in a rustic basket lined with a clean kitchen towel for a warm, inviting look perfect for brunches or holiday gatherings. You can also arrange them on a tiered dessert stand to impress guests while keeping the keto vibe intact.
Make Ahead and Storage
Storing Leftovers
Leftover cinnamon rolls can be stored in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate them tightly sealed to preserve moisture and flavor without drying out.
Freezing
These rolls freeze wonderfully. Wrap each roll individually in plastic wrap and place them in an airtight freezer bag. They will keep for up to 3 months, making it easy to enjoy your favorite treat anytime you crave.
Reheating
Reheat rolls gently in a microwave for 20-30 seconds or warm them in the oven at 300°F (150°C) for about 10 minutes. This refreshes the gooey filling and lets the rolls soften back to that freshly baked texture.
FAQs
Can I use a different sweetener in the Easy Keto Cinnamon Rolls Recipe?
Absolutely! While Swerve is recommended for its sweetness and keto compatibility, you can substitute with erythritol or monk fruit sweetener, keeping in mind to adjust quantities if needed to match sweetness levels.
Are these cinnamon rolls gluten-free?
Yes, these cinnamon rolls are completely gluten-free as they use almond flour and coconut flour instead of wheat flour, making them suitable for gluten-sensitive diets.
Can I make the dough ahead of time?
You can prepare the dough a day in advance and keep it refrigerated. Just bring it to room temperature before rolling out and adding the filling for best results.
What if I don’t have almond milk?
If you don’t have unsweetened almond milk, you can swap it with any unsweetened plant-based milk, like coconut or cashew milk, or even light cream for a richer taste.
Can I add nuts or raisins to the filling?
While raisins are not keto-friendly, chopped nuts like pecans or walnuts make a fantastic addition to the filling, adding a delightful crunch and extra flavor while keeping it keto-approved.
Final Thoughts
Jump on the chance to whip up this Easy Keto Cinnamon Rolls Recipe that brings all the joy of traditional cinnamon rolls without any of the carb guilt. Whether you’re starting your day or enjoying a cozy afternoon treat, these rolls offer sweetness, spice, and the kind of homemade comfort that will keep you coming back for more. You’ve got everything you need to enjoy this keto-friendly classic — so grab your ingredients and get baking!
Print
Easy Keto Cinnamon Rolls Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Ketogenic
Description
These Easy Keto Cinnamon Rolls are a low-carb, delicious alternative to traditional cinnamon rolls. Made with almond and coconut flour, they are perfect for a ketogenic diet, offering a soft, fluffy texture with a sweet cinnamon filling without the carbs and sugars of regular dough. Ready in under 30 minutes, they make a fantastic breakfast or snack option.
Ingredients
Dough
- 2 cups almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 1/4 cup Swerve sweetener
- 1/4 teaspoon salt
- 1/4 cup butter, melted
- 2 large eggs
- 1/4 cup unsweetened almond milk
Filling
- 1 tablespoon cinnamon
- 1/4 cup Swerve sweetener
- 2 tablespoons butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to avoid sticking.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, coconut flour, baking powder, Swerve sweetener, and salt. Stir well to evenly distribute all dry ingredients.
- Combine Wet Ingredients: In another bowl, whisk together the melted butter, eggs, and unsweetened almond milk until smooth. Pour this mixture into the dry ingredients and mix thoroughly until a dough forms.
- Roll Out Dough: Place the dough onto a piece of parchment paper and carefully roll it out into a rectangular shape, preparing it for the filling.
- Prepare and Spread Filling: Melt the 2 tablespoons of butter, then mix in the cinnamon and 1/4 cup of Swerve sweetener. Spread this evenly over the rolled-out dough to ensure every bite is flavorful.
- Roll and Slice: Roll the dough tightly from one edge to the other, forming a log. Using a sharp knife, slice the roll into 8 even cinnamon rolls and arrange them on the prepared baking sheet.
- Bake and Cool: Bake the cinnamon rolls for 15-18 minutes at 350°F (175°C), until they turn golden brown. Remove from oven and allow to cool slightly before serving for the best texture and flavor.
Notes
- Ensure the dough is rolled evenly to allow uniform cooking.
- For sweeter rolls, adjust the amount of Swerve sweetener in the filling according to your taste.
- Do not overbake to keep the rolls soft and moist.
- These cinnamon rolls are best enjoyed fresh but can be stored in an airtight container for up to 3 days.
- Reheat gently in an oven or microwave before serving.
