Description
This Easy Creamy Cauliflower Mashed Potatoes recipe offers a healthy, low-carb alternative to traditional mashed potatoes. Roasted garlic enhances the flavor, while cottage cheese or Greek yogurt adds creaminess and protein. Perfectly cooked cauliflower is blended into a smooth, comforting dish that’s both satisfying and nutritious.
Ingredients
Scale
Cauliflower Mash
- 1 medium head of cauliflower, cut into florets
- 1/2 cup cottage cheese or Greek yogurt
- 1 head of garlic
- 2 tbsp olive oil, divided
- 1/2 tsp sea salt (or more to taste)
- 1/4 tsp ground black pepper
- Unsweetened almond milk (as needed, optional)
Instructions
- Roast the Garlic: Preheat your oven to 400°F (200°C). Slice off the top of the garlic head to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap it in aluminum foil. Roast for 35-40 minutes until the cloves become soft and golden. Let it cool slightly before squeezing out the roasted garlic.
- Cook the Cauliflower: Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes or until fork-tender. Drain the cauliflower well and let it cool slightly.
- Remove Excess Moisture: Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step ensures a thicker, creamier consistency for the mash.
- Blend the Ingredients: In a food processor, combine the squeezed cauliflower, roasted garlic, cottage cheese or Greek yogurt, remaining 1 tablespoon olive oil, sea salt, and black pepper. Blend until smooth, stopping to scrape down the sides as needed. Taste and adjust seasoning if necessary.
- Adjust Texture: If the mashed cauliflower is too thick, add a splash of unsweetened almond milk gradually until the desired creamy texture is reached. Serve warm.
Notes
- You can substitute Greek yogurt for cottage cheese to adjust creaminess and flavor.
- Squeezing out excess water from the cauliflower is crucial for a non-watery mash.
- Roasted garlic adds a mellow, sweet garlic flavor—avoid using raw garlic to prevent harshness.
- Adjust salt and pepper to personal taste, especially if using salted dairy products.
- Almond milk is optional; it helps loosen the texture without adding dairy.
