Description
This Decadent Chocolate Peanut Butter Smoothie is a creamy, delicious blend of banana, peanut butter, cocoa, and Greek yogurt, perfect for a nutritious breakfast or snack. Rich in protein and fiber, it’s both satisfying and indulgent without being overly sweet, customizable for vegan diets and protein boosts.
Ingredients
Scale
Main Ingredients
- 1 frozen banana
- 2 tablespoons creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- a handful of ice cubes
Optional Toppings
- whipped cream
- chocolate shavings
- extra peanut butter drizzle
Instructions
- Combine Ingredients: In a blender, add the frozen banana, peanut butter, cocoa powder, milk, Greek yogurt, honey or maple syrup if using, vanilla extract, and ice cubes.
- Blend Smooth: Blend on high speed until the mixture becomes smooth and creamy, ensuring all ingredients are fully incorporated.
- Adjust Sweetness: Taste the smoothie and add more honey or maple syrup if you prefer it sweeter, then blend again briefly to mix.
- Serve and Garnish: Pour the smoothie into a tall glass. Top with whipped cream, chocolate shavings, or a peanut butter drizzle if desired for extra flavor and presentation.
- Enjoy Immediately: Serve right away to enjoy the fresh, creamy texture and rich flavors.
Notes
- For extra protein, add a scoop of chocolate or vanilla protein powder before blending.
- Use less milk or add more ice cubes for a thicker smoothie consistency.
- Replace Greek yogurt with a dairy-free alternative like coconut or almond yogurt to make this smoothie vegan friendly.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 310
- Sugar: 20g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg
