Description
A refreshing and creamy Mediterranean-inspired Cucumber Avocado Feta Salad that combines the cool crunch of cucumbers with the rich texture of ripe avocados, accented by tangy feta cheese and a zesty lemon-olive oil dressing. Perfect as a light side dish or a healthy snack.
Ingredients
Scale
Salad Ingredients
- 2 large cucumbers, sliced or diced
- 2 ripe avocados, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh dill or parsley, chopped (optional)
Dressing Ingredients
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine Salad Ingredients: In a large bowl, gently mix together the sliced cucumbers, diced avocados, thinly sliced red onion, and crumbled feta cheese, ensuring even distribution without mashing the avocados.
- Prepare Dressing: In a small bowl, whisk together fresh lemon juice, extra-virgin olive oil, salt, and black pepper until well emulsified.
- Toss Salad with Dressing: Pour the dressing over the salad ingredients and carefully toss to coat all the components evenly, taking care to keep the avocados intact.
- Garnish and Serve: Sprinkle chopped fresh dill or parsley on top if using, then serve immediately to enjoy the freshest flavors.
Notes
- For added texture and color, include cherry tomatoes or thinly sliced radishes.
- Use a very gentle hand when tossing to prevent the avocados from becoming mushy.
- This salad pairs beautifully with grilled chicken or fish for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 12mg
