Description
Creamy Rhubarb Overnight Oats is a delicious and healthy breakfast option featuring stewed rhubarb layered with creamy oats soaked overnight in plant-based milk and yogurt. This vegan, dairy-free recipe offers a perfect balance of tart and sweet flavors with added nutrition from chia seeds and a hint of cinnamon. It’s easy to prepare ahead and is perfect for a nourishing start to your day.
Ingredients
Scale
Rhubarb Compote
- 1 cup chopped rhubarb (fresh or frozen)
- 2 tablespoons maple syrup or honey
- 1 tablespoon water
- ¼ teaspoon cinnamon (optional)
Overnight Oats Mixture
- ½ cup rolled oats
- ½ cup plant-based milk (almond, soy, oat, or coconut)
- 2 tablespoons coconut yogurt or dairy-free yogurt
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- 1–2 tablespoons maple syrup (to taste)
- Pinch of salt
Instructions
- Stew the Rhubarb: In a small saucepan over medium heat, combine the chopped rhubarb, water, and maple syrup. Simmer gently for 8 to 10 minutes until the rhubarb softens and breaks down slightly into a compote. Optionally add cinnamon during this step for extra warmth. Remove the pan from heat and let the mixture cool completely.
- Mix the Oats: In a bowl or jar, mix together the rolled oats, plant-based milk, coconut or dairy-free yogurt, chia seeds (if using), vanilla extract, maple syrup to taste, and a pinch of salt. Stir everything well so the oats and seeds are evenly coated.
- Layer with Rhubarb: Spoon a few tablespoons of cooled stewed rhubarb into the bottom of your serving jar or bowl. Pour the oat mixture over the rhubarb, then add another layer of rhubarb on top. For a pretty swirled effect, gently stir the rhubarb through the oats a little.
- Chill Overnight: Cover the jar or bowl and refrigerate for at least 4 hours, preferably overnight. This resting time softens the oats and allows flavors to meld, creating a creamy texture.
- Enjoy: In the morning, give the oats a quick stir and top with your favorite chopped nuts, seeds, granola, or fresh fruit before serving. Enjoy your wholesome and tasty breakfast!
Notes
- Use fresh or frozen rhubarb depending on availability; frozen works well too.
- Adjust the sweetness by varying the amount of maple syrup.
- Cinnamon is optional but adds a nice warm flavor complement.
- Chia seeds are optional but boost nutritional value and help thicken the oats.
- For a nut-free version, omit nuts for topping and use seed-based yogurt if needed.
- Overnight oats can be stored in the refrigerator for up to 2 days.
