Description
This Creamy Protein-Packed Overnight Oats recipe is a quick and nutritious breakfast option that combines rolled oats, protein powder, chia seeds, milk, and Greek yogurt. It requires minimal prep time and is perfect for those on the go, offering a balanced blend of protein, fiber, and healthy fats to keep you energized throughout the morning.
Ingredients
Scale
Dry Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 scoop protein powder (approximately 30g)
- 1/2 tablespoon chia seeds
Wet Ingredients
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup non-fat Greek yogurt
- 1-2 teaspoons maple syrup or honey (optional for additional sweetness)
Instructions
- Combine Dry Ingredients: In a container or jar, mix together the rolled oats, protein powder, and chia seeds until evenly distributed.
- Add Wet Ingredients: Pour in the milk, Greek yogurt, and optional maple syrup or honey. Stir the mixture thoroughly until all ingredients are well combined and smooth.
- Chill Overnight: Cover the container with a lid or plastic wrap and refrigerate for at least 5 hours or overnight. This allows the oats and chia seeds to absorb the liquid and soften.
- Customize and Serve: Before serving, add your favorite toppings such as fresh fruits, nuts, or seeds to enhance the flavor and texture according to your preference.
Notes
- Use any type of milk you prefer, including dairy or plant-based options.
- Adjust sweetness by varying the amount of maple syrup or honey, or omit for a lower sugar option.
- Protein powder flavor can be vanilla, chocolate, or unflavored depending on your taste.
- Overnight oats can be prepared up to 2 days in advance for convenience.
- For a thicker consistency, reduce the milk slightly or add more chia seeds.
