Description
This Cinnamon Roll Protein Shake is a delicious and nutritious blend that mimics the flavors of a classic cinnamon roll while providing a high-protein boost. Perfect for breakfast or as a post-workout recovery drink, it combines creamy almond milk, banana, protein powder, and warm spices for a satisfying and healthy smoothie.
Ingredients
Scale
Shake Ingredients
- 1 scoop vanilla or cinnamon protein powder
- 1 frozen banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon almond butter or cashew butter
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- 1/4 teaspoon ground nutmeg (optional)
- 1/2 to 1 cup ice cubes (for thickness)
Instructions
- Add Ingredients: Combine the almond milk, protein powder, frozen banana, almond butter, cinnamon, vanilla extract, optional maple syrup, optional nutmeg, and ice cubes in a blender.
- Blend: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
- Adjust Sweetness and Spice: Taste the shake and add additional maple syrup or honey and cinnamon if desired to suit your preference.
- Serve: Pour the shake into a glass immediately for the best freshness and enjoy.
Notes
- For extra protein, add Greek yogurt or a second scoop of protein powder.
- To enhance cinnamon roll flavor, top with a swirl of almond butter and a sprinkle of cinnamon.
- This shake works wonderfully as a post-workout recovery drink.
Nutrition
- Serving Size: 1 shake
- Calories: 290
- Sugar: 10g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 30mg
