Jump to Recipe·Print Recipe· 4.5 from 10 reviews

If you’re craving all the cozy flavors of a cinnamon roll but want something nourishing and quick, this Cinnamon Roll Protein Shake is about to become your new obsession. Creamy, sweet, and packed with spicy warmth, it delivers the taste of your favorite bakery treat in a frosty, protein-rich beverage that comes together in minutes. Whether you’re fueling up post-workout or just want a wholesome breakfast on the go, this shake combines comfort and convenience in every sip. Trust me, one glass and you’ll never look at protein shakes the same way again!

Cinnamon Roll Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

Shake Ingredients
- 1 scoop vanilla or cinnamon protein powder
- 1 frozen banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon almond butter or cashew butter
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- 1/4 teaspoon ground nutmeg (optional)
- 1/2 to 1 cup ice cubes (for thickness)

How to Make Cinnamon Roll Protein Shake

Step 1: Load Up the Blender

Start by gathering all your ingredients and getting your blender ready. Add the almond milk first, followed by the protein powder, frozen banana, almond or cashew butter, ground cinnamon, vanilla extract, and any optional sweetener or nutmeg you’d like to use. Top everything off with a generous handful of ice cubes. Stacking the ingredients this way helps everything blend smoothly without sticking to the sides.

Step 2: Blend Until Silky Smooth

Pop the lid on your blender and blend on high speed. Depending on your blender and the amount of ice, this usually takes about 30 to 60 seconds. You’re looking for a thick, creamy consistency—almost like a milkshake, with no banana chunks or powdery bits left behind. Feel free to pause and scrape down the sides if needed.

Step 3: Taste and Adjust

Give your Cinnamon Roll Protein Shake a quick taste test. Want it sweeter? Add a touch more maple syrup or honey. Craving more spice? Sprinkle in an extra pinch of cinnamon or nutmeg. Blend again for a few quick seconds to mix, then you’re ready to pour!

Step 4: Serve and Enjoy

Pour your shake into your favorite glass (bonus points for a frosty mug). For the ultimate cinnamon roll experience, finish with a swirl of almond butter and a sprinkle of cinnamon on top. Grab a straw or a long spoon, and dive right in!

How to Serve Cinnamon Roll Protein Shake

Garnishes

Make your Cinnamon Roll Protein Shake look as good as it tastes by topping it with a swirl of almond butter, a dusting of cinnamon, or even a dollop of whipped Greek yogurt for a faux icing effect. For special occasions, a drizzle of maple syrup or a sprinkle of chopped nuts takes it to the next level.

Side Dishes

This shake is satisfying on its own, but it also pairs beautifully with a simple side like apple slices, a whole-grain muffin, or a handful of granola. For a power breakfast, serve it with a boiled egg or a slice of toast smeared with nut butter.

Creative Ways to Present

For a fun twist, pour the shake into a mason jar and tie it with a ribbon for a breakfast-on-the-go. If you’re serving brunch, line up mini glasses for a “protein shake flight.” You could even freeze the shake in popsicle molds for a chilly, grab-and-go snack that tastes just like a frozen cinnamon roll!

Make Ahead and Storage

Storing Leftovers

If you have any leftover Cinnamon Roll Protein Shake (which, honestly, is rare!), stash it in a sealed jar in the refrigerator. It’ll keep well for up to 24 hours. Just give it a good shake or quick blend before drinking, as natural separation may occur.

Freezing

You can absolutely freeze your shake in an airtight container or pour it into ice cube trays. When you’re ready for your next fix, blend the frozen cubes with a splash of milk for an instant, ultra-thick treat that’s extra refreshing.

Reheating

Since this shake is meant to be enjoyed cold, reheating isn’t recommended. If you prefer it less icy, simply let it sit at room temperature for a few minutes or add less ice during blending for a thinner, more sippable consistency.

FAQs

Can I use a different protein powder flavor?

Absolutely! While vanilla or cinnamon protein powder gives the most authentic cinnamon roll vibe, you can use chocolate or unflavored varieties if that’s what you have on hand. Just remember, the flavor will change a bit, but the result will still be delicious.

Is this shake vegan?

Yes, as long as you use a plant-based protein powder and maple syrup instead of honey, your Cinnamon Roll Protein Shake will be completely vegan and dairy-free. It’s super easy to adapt for any dietary needs!

What if I don’t have frozen bananas?

No worries! Fresh bananas work too, but the shake will be a bit thinner and less frosty. Add a few extra ice cubes to help thicken it up, or try tossing in a couple of frozen cauliflower florets for creaminess without changing the flavor.

How can I make this higher in protein?

If you want an even bigger protein punch, add a second scoop of protein powder or a spoonful of Greek yogurt. Both options keep the shake rich and satisfying—perfect for a post-workout meal or a supercharged breakfast.

Can I prep this Cinnamon Roll Protein Shake ahead of time?

Definitely! You can portion out all your dry ingredients in advance, then add the wet ingredients and blend when you’re ready. Or, blend the entire shake and store it in the fridge for up to a day. Just shake or stir before drinking to recombine.

Final Thoughts

If you’re looking for a treat that’s as nourishing as it is nostalgic, you have to give this Cinnamon Roll Protein Shake a try. It’s the quickest way to get your cinnamon roll fix—no oven required! Whip it up, sip, and enjoy every sweet, spiced moment.