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Chocolate Chia Pudding Recipe

Chocolate Chia Pudding Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 10 reviews
  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This creamy, chocolate chia pudding is a healthy, no-cook dessert packed with fiber and protein. Using simple, wholesome ingredients like chia seeds, cocoa powder, and your choice of dairy or non-dairy milk, it’s easy to prepare and perfect for a nutrient-rich snack or breakfast. The pudding thickens overnight in the refrigerator, resulting in a smooth, rich texture that can be topped with fresh fruits or nuts for added flavor and crunch.


Ingredients

Scale

Main Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk (dairy or non-dairy like almond, oat, or coconut)
  • 2 tablespoons unsweetened cocoa powder
  • 2 to 3 tablespoons maple syrup or honey (to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


Instructions

  1. Combine Ingredients: In a mixing bowl or jar, whisk together the milk, cocoa powder, maple syrup, vanilla extract, and salt until well combined and smooth.
  2. Add Chia Seeds: Stir in the chia seeds and mix thoroughly to prevent clumping, ensuring an even pudding texture.
  3. Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight. Stir once after the first 30 minutes to break any settling clumps.
  4. Serve: Once thickened, stir the pudding again. Serve chilled topped with fresh berries, sliced banana, chopped nuts, or a dollop of whipped cream if desired.

Notes

  • Adjust sweetness to taste before refrigerating.
  • For a smoother texture, blend the mixture before chilling.
  • Store in an airtight container in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 190
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg