Description
This creamy, chocolate chia pudding is a healthy, no-cook dessert packed with fiber and protein. Using simple, wholesome ingredients like chia seeds, cocoa powder, and your choice of dairy or non-dairy milk, it’s easy to prepare and perfect for a nutrient-rich snack or breakfast. The pudding thickens overnight in the refrigerator, resulting in a smooth, rich texture that can be topped with fresh fruits or nuts for added flavor and crunch.
Ingredients
Scale
Main Ingredients
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy like almond, oat, or coconut)
- 2 tablespoons unsweetened cocoa powder
- 2 to 3 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl or jar, whisk together the milk, cocoa powder, maple syrup, vanilla extract, and salt until well combined and smooth.
- Add Chia Seeds: Stir in the chia seeds and mix thoroughly to prevent clumping, ensuring an even pudding texture.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight. Stir once after the first 30 minutes to break any settling clumps.
- Serve: Once thickened, stir the pudding again. Serve chilled topped with fresh berries, sliced banana, chopped nuts, or a dollop of whipped cream if desired.
Notes
- Adjust sweetness to taste before refrigerating.
- For a smoother texture, blend the mixture before chilling.
- Store in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 190
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg