Description
These Chicken Wraps with a Garlic Cream Sauce are a delicious and satisfying meal option. Tender chicken strips are seasoned and cooked to perfection, then wrapped up with fresh veggies, cheese, and a creamy garlic sauce in a warm tortilla.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (sliced into strips)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 tomato (diced)
- ½ red onion (thinly sliced)
- ½ cup shredded cheddar or mozzarella cheese
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 tablespoon all-purpose flour
- ¾ cup heavy cream
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
For the Chicken Wraps:
For the Garlic Cream Sauce:
Instructions
- Cook the Chicken: Heat olive oil in a skillet, season chicken with paprika, salt, and pepper, cook until golden and cooked through.
- Make the Garlic Cream Sauce: Melt butter, sauté garlic, whisk in flour, add cream, Parmesan, salt, and pepper, let thicken.
- Assemble Wraps: Warm tortillas, layer lettuce, tomato, onion, chicken, cheese, and sauce, then roll tightly.
- Serve: Enjoy your delicious Chicken Wraps with Garlic Cream Sauce!
Notes
- You can use grilled or rotisserie chicken for variety.
- Consider adding avocado or hot sauce for extra flavor.
- The garlic cream sauce doubles as a tasty dip!
Nutrition
- Serving Size: 1 wrap
- Calories: 510
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 27 g
- Saturated Fat: 13 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 105 mg
